Polenta, yankho la ku Italy ku cornmeal mush, ndi lokoma, lopindulitsa kwambiri, komanso loyenera kulumikizana ndi mitundu yonse ya zinthu. Ngakhale angagulidwe okonzeka, purists akunena zoona kuti zomwe munthu amapanga panyumba ndi zabwino. Mwachidule, mungapange bwanji polenta.
Chimene Mufuna
- Mchere wa 1 lb./500g (pang'ono kwambiri, nthaka yokhala ndi makola, mumakhala mchere wambiri, osati ufa)
- 2 makilogalamu / 2 malita
- madzi (otentha, onetsetsani zambiri)
- 1 tsp. mchere (kutumpha)
Momwe Mungapangire Izo
- Ikani madzi pamoto wapamwamba ndipo muonjezere mchere.
- Pogwiritsa ntchito chithupsa, onjezerani chimanga pang'onopang'ono (simukufuna kuti mphika usiye kuwira), kuyambitsa nthawi zonse ndi supuni yamatabwa kuti zisamapangidwe.
- Pitirizani kuyendetsa, mofanana, monga mush thickensens, pafupifupi theka la ora (pamene mukupangitsa kuti polenta ikhale yabwino, polenta yomalizira iyenera kukhala ndi mbatata yosakaniza), kuwonjezera madzi otentha ngati n'kofunikira. Polenta imatha pamene imachokera pambali pa mphika.
Kupanga polenta kuchokera pachiyambi monga izi kumafuna kuchuluka kwa khama chifukwa mumayenera kusuntha nthawi zonse, kapena polenta imamatira pansi pa mphika ndikuwotcha. Ngati mukufuna polenta, muyenera kulingalira kugula wopanga polenta, yomwe ndi mphika wokhala ndi galimoto yomwe imayendetsa galimoto yomwe imakusamalirani. Ndiponso, pamene polenta ndi yabwino chaka chonse, kuzipanga m'chilimwe kudzatenthetsa khitchini yanu, chomwe ndi chinthu chomwe mumakonda kuchita popanda. Kukonzekera kwazamalonda kazamalonda sikugwirizanitsa ndi mapangidwe apanyumba koma kumagwira ntchito ndipo ndi nthawi yowopsya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 27 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 595 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |