Tomato wouma dzuwa ndi njira yowonjezera yowonjezera pang'ono kusiyana kwa hummus. Dzuwa lonyowa tomato hummus ndi imodzi mwa zokopa kwambiri komanso zosavuta kupanga!
Chimene Mufuna
- 1 akhoza nyemba za nkhanu / nyemba (ma ovice 15), zotsekedwa
- Supuni 3 tiyi tomashi wothira mafuta
- 2 supuni ya tiyi ya parsley
- Supuni 2
- mafuta a azitona
- Supuni 2
- madzi a mandimu
Momwe Mungapangire Izo
- Mu chogwiritsira ntchito chakudya , kuphatikiza zonse zopangira ndikukonzekera mpaka zosalala ndi zokoma. Ngati hummus uniformity ndi yochuluka kwambiri, onjezerani supuni 1 madzi mpaka mutha kukhala wodalirika.
- Gwiritsani ntchito dothi losakanizika tomato nthawi yomweyo ndi pita mkate wotentha, veggies, kapena pita chips . Sungani m'mbiya yosungira madzi m'firiji. Dzuwa losakanizika tomato hummus lingapangidwe masiku awiri pasadakhale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 40 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |