Ngati mwakhala mukulawa mankhwala a mayonesi, mumadziwa kuti kulemera kokoma ndi silky kapangidwe sizomwe timagula ku golosale. Palinso zifukwa zabwino zophunzirira momwe mungapangire mayonesi, choyamba chifukwa chosavuta kwambiri ndikupempha zakudya zomwe ambirife timakhala nazo tsiku ndi tsiku. Gwiritsani ntchito pulogalamu ya chakudya kuti muzipanga mayo omwe mwasungira ochepa mkati mwa mphindi zisanu. Ngati mulibe pulogalamu yodyera, mungayese njira yowonjezera yokonza mayo yokhala ndi thupi lokhala ndi imadzi zozungulira (stick stick).
Ubwino winanso wa kupanga mayonesi wamba ndi kuti mungasankhe zokhazokha monga mazira atsopano, mafuta abwino, ndi zokometsera. Mukhoza kupanga zopangidwa ndi ma mayonesi ngati mukufuna. Mitengo yambiri yogulitsira mayonesi imapangidwa ndi mafuta a soya, omwe angakhale ndi zamoyo zosinthidwa. Ndikofunika kugwiritsa ntchito mazira a pasteurized m'maphikidwe omwe amawatcha mazira obiriwira chifukwa mazira ofiira amadziwika bwino chifukwa cha mabakiteriya a salmonella .
Chimene Mufuna
- 3 lalikulu
- mazira yolumikiza dzira , firiji
- Supuni 1 yokonzeratu mpiru, mwina Dijon kapena jadi ya mustard
- 1 1/4 mpaka 1 1/2 makapu osalowerera mafuta saladi, monga mafuta a maolivi, mafuta odzola, canola, mafuta onunkhira, mafuta a zonona (Ngati mukufuna mafuta olimba kwambiri mu mayonesi anu, gwiritsani ntchito hafu ya maolivi oyamwa kwambiri theka la mafuta osalowerera ndale.)
- 1/4 supuni ya tiyi Mchere wamchere kapena nyanja yamchere
- 1/4 supuni ya supuni ya tsabola yatsopano, makamaka yoyera
- Msuzi wa 1/2 mandimu
- Supuni 1 apulo cider viniga
- 2 supuni ya tiyi madzi
- Zosankha: uzitsine tsabola ya cayenne
Momwe Mungapangire Izo
- Ikani mazira a dzira ndi mpiru mu mbale ya chakudya chokonzekera. Tembenuzani mphamvu ndipo yambani kuwonjezera mafuta kudzera mu chubu chodyetsa, ponyani ndi dontho poyamba. Ndikofunika kwambiri kuwonjezera mafuta pang'onopang'ono kumayambiriro kwa kukonza. Pamene mankhwala a mayo amayamba kuyambitsa (kapena thicken), mukhoza kuyamba kuthira mafuta otsalawo m'malo opangira chakudya.
- Pamene chisakanizocho chimakhala chowopsa ndi chokoma, onjezerani mchere, tsabola, madzi a mandimu, viniga, ndi madzi, ndi phokoso la cayenne ngati mukugwiritsa ntchito. Sungani mpaka mutagwirizanitsa.
- Sungani zanu zokha mayonesi mu kapu mtsuko mu firiji. Zidzakhalabe kwa sabata imodzi, malingana ndi momwe mazira a dzira amagwiritsidwira ntchito.
Mayonesi Kusakaniza Malangizo
Ngati ma mayonesi amakula kwambiri, samenyani madzi pang'ono kapena madzi a mandimu mpaka mutsimikizire. Ngati mayonesi amalekanitsa (mafuta amalekanitsa ndi madzi), samenyani dzira yolk mu blender kapena mbale yoyera ndi kuwonjezera mayonesi ku icho, supuni imodzi panthawi, kumenyana mosalekeza kufikira mutaphatikizidwa.
Ngati simumasuka kugwiritsa ntchito mazira owopsa chifukwa chowopa salmonella, mungagwiritse ntchito mazira omwe akuwotcha, omwe amapezeka m'masitolo ambiri. Popeza kuti mayonesi ndi omwe ali ndi vuto lalikulu kwambiri la kuwonongeka kuposa malonda, ndikofunika kutsatira malangizo othandizira chitetezo cha mayonesi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 28 mg |
| Sodium | 31 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |