Ngati mumasangalala ndi nsomba, mumakonda makondomu awa. Chophikiracho chimayambira ndi mimba yokhala ndi thupi, m'malo mwa msuzi wophika bwino omwe amakwatirana bwino ndi nsomba ndi nsomba. Msuzi umatenthedwa ndi wokhala kapena wophika kwambiri, womwe umakhala ndi zakudya zamasamba komanso zowonjezera, kuphatikizapo cubes ya chinanazi. Ndiwopatsa thanzi labwino kwambiri, lomwe limakondweretsa abwenzi anu ndi mabanja anu. Pangani izo ngati njira yayikulu yotsatira yanu kapena chakudya chamadzulo!
Chimene Mufuna
- Salimoni 1 (chinyontho chatsopano kapena chisanu)
- 2 kaffir laimu masamba (lonse)
- Chomera chochepa cha Japan (kapena 1/2)
- Chakudya cha biringanya cha China , kudula mu-bite-size chunks - onetsetsani kusiya khungu lopatsa thanzi pa)
- 1 tsabola wabelera (wobiriwira, odulidwa mu zidutswa za kukula kwake)
- 1 chikho
- tomato yamatchire (kapena 2 sing'anga tomato, wedding wedges)
- 1 imatha chinanazi (chunks, drained kapena 1 1/2 makapu ananasana atsopano, kudula cubes)
- 1/2 chikho
- basil (mwatsopano)
- Kwa Sauce ya Curry ya Thai:
- 1 ikhoza kokonati mkaka (ubwino wabwino)
- Supuni 1
- Phalala la tamarind (kapena madzi amalowa a 3/4 laimu)
- 1 shallot (kapena 1/4 chikho chofiirira anyezi, sliced)
- 3-4 adyo cloves
- Mphindi 1 galangal (kapena ginger, kukula kwa thupi kakang'ono)
- Supuni 2
- Mazira okonzedwa ndi mandimu (yamazira okonzedwa, kapena 1 mandimu yatsopano)
- 1-2 zobiriwira zam'maluwa (jalapeno zimayenda bwino)
- 1/2 supuni ya tiyi ya fenugreek (mbewu)
- Supuni 1 sinamoni
- 1/2 supuni ya tiyi turmeric
- Supuni ya tiyi 2 chitowe (nthaka)
- Supuni 1 za coriander (nthaka)
- Supuni 1 supuni (bulauni)
- Supuni 2 soya msuzi
- Supuni 3
- nsomba msuzi
Momwe Mungapangire Izo
Malangizo atsopano a mandimu, onaninso: Zonse Zokhudza Lemongrass: Buku Lanu la Kugula, Kukonzekera, ndi Kuphika ndi Lemongrass.
- Pangani msuzi wophika pogwiritsa ntchito msuzi wa msuzi wophikira chakudya kapena blender. Ndondomeko yabwino yopanga mafuta onunkhira a Thai curry msuzi.
- Thirani msuzi mu wokiti kapena ozizira kwambiri poto ndikuwonjezera masamba a kaffir laimu. Ikani pa sing'anga-mkulu kutentha, oyambitsa nthawi zina mpaka msuzi akuyamba kuphulika.
- Onjezerani zamasamba zonse kupatula chophimba, ndipo sungani bwino. Kuchepetsa kutentha kwapakati-peresenti (kotero curry ndikumangirira bwino). Sungani maminiti 5-7, kapena mpaka biringanya zachepa. Muziganiza nthawi zina.
- Pamene masamba akuwomba, yambani ndi kudula nsombayo m'magulu ang'onoang'ono (mwachitsanzo, masentimita awiri m'litali). Pukutani nsombazi m'madzi ozizira, ndi kuchotsa zipolopolo ku prawns. Sukutsani ndi kuchotsa ndevu kuchokera ku mussels ngati kuli kofunikira.
- Onjezerani zigawo za nsomba, kuyambitsa bwino kuti muphatikize mu msuzi. Kuphika pafupifupi 2 mphindi.
- Onjezerani nsomba zotsalira pamodzi ndi chinanazi, ndikuyatsa mofatsa kuti mugwirizane. Phimbani ndi kupitiriza kuimirira mpaka nsomba zitatha kuphika (pafupi maminiti awiri, kapena mpaka prawns zatembenuka ndi zowuma ndipo zipolopolo zatsegula).
- Chitani chiwonongeko. Dziwani kuti ma curries a Thai amafunika kwambiri msuzi wa nsomba (mmalo mwa mchere) kuti afike pamtunda wawo. Onjezerani supuni 1-3 zowonjezera nsomba msuzi mogwirizana ndi kukoma kwanu. Ngati mcherewo umakhala wamchere, onjezerani mankhwala a mandimu kapena mandimu. Onjezerani shuga kwambiri ngati mchere wochuluka, kapena watsopano wonyezimira wonyezimira (kapena kukonkha kwa tsabola wouma).
- Idyani mkota mu mbale yotumikira. Pukuta nsalu yatsopano, ndipo mutumikire ndi mpunga wambiri wa Thai . Sangalalani!
* Kuphatikiza Kunyanja kwa Zakudya Zakudya Zam'madzi za Chinsinsichi (zindikirani kuti izi zimakhala zosinthasintha - yonjezerani mitundu ya nsomba zomwe mumakonda, kapena zomwe zilipo):
- 1 fulisi yatsopano kapena yachisanu ya salimoni
- 1 firiji yatsopano kapena yowirira ya nsomba yofiira, kapena nsomba zina zoyera
- 6-8 lalikulu nyanja scallops, OR 1 + 1/2 makapu aang'ono bay scallops
- 8-10 sing'anga ndi zazikulu zazikulu za shrimp / prawns
- Mankhwala amphongo angapo kapena amawomba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 55 mg |
| Sodium | 1,618 mg |
| Zakudya | 79 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 32 g |