Chiwombankhanga Chachilendo Thai Green Curry Ndi Zosankha Zopanda Gluten

Sangalalani ndi njira yeniyeni yowonjezera ya Thai yowonjezera ya zamasamba. Zimaphatikizapo mitundu yonse yodalirika ya trimmings-lemongrass, mbewu za coriander , maluwa okongola, galangal, masamba a kaffir laimu, mkaka wa kokonati-wopanda nyama. M'malo mwake, imagwiritsira ntchito anthu m'malo mwa nyama: tirigu gluten kapena tofu, tengani kusankha kwanu.

Chinsinsichi ndichabechabe, ndipo mungasankhire kuti musapange zowonjezera. Njira iliyonse yomwe mumaphika, ndi chakudya chokoma, mumakumbukira kuti ndibwino bwanji.

Chimene Mufuna

• Kwa Green Curry Paste:
• 1 phesi
• mandimu yatsopano (yodulidwa finely ndi minced OR 3 tbsp. mandimu yachisanu kapena yaikala)
• Supuni 1 coriander (nthaka)
• Supuni ya 2 chitowe (nthaka)
• Supuni 2 ya soya msuzi (musagwiritse ntchito tirigu wopanda zakudya zopanda chakudya cha gluten)
• 1/2 shuga supuni
• Zakudya zapakati pa 1 mpaka 3 zobiriwira (zonunkhira, kulawa)
• 1/4 chikho shallot (kapena wofiirira anyezi)
• 3 cloves adyo
• Ginger watsopano (1 mpaka 2)
• 2
• Kaffir laimu masamba (atsopano kapena ozizira, atakulungidwa muwonekedwe wochepa ndi lumo kapena supuni 1 yatsopano ya madzi a mandimu)
• 1 lotayirira chikho cilantro (akanadulidwa mwatsopano coriander masamba ndi zimayambira)
• Supuni 1 ya mchere
• Zosamalidwa mwatsopano
• Kwa Chotsatira-Mwachangu:
• 1 ikhoza kokonati mkaka
• 1 chikho masamba chogulitsa (kapena faux-nkhuku katundu)
• 2 kaffir laimu masamba (kapena malo opatsirana 2-3 bay masamba)
• 1 1/2 makapu tofu (sing'anga-yowonjezera imadulidwa mu cubes, kapena puloteni ina yotchedwa chickpeas)
• Mbatata tating'ono tating'ono (cubed)
• 1 zukini zazing'ono (magawo)
• Mitedza ya chisanu yambiri
• Zokongoletsa: zatsopano
• Mafuta a supuni 2 mpaka 3 (kwa frying)

Momwe Mungapangire Izo

1. Ikani zonse za "green curry phala" zosakaniza mu pulogalamu ya zakudya kapena blender. Onjezerani 1/3 akhoza mkaka wa kokonati (kapena zokwanira kusakaniza zosakaniza) ndikupanga bwino.
2. Kutenthetsa wok wokonda kapena kutentha poto pamapakati-kutentha kwakukulu. Kokani mafuta ndi kuwonjezera phala. Tsatirani-mwachangu mpaka onunkhira (pafupi 2 minutes).
3. Onjezani katundu pamodzi ndi laimu kapena bay masamba.
4. Pamene msuzi umakhala wonyezimira bwino, kuchepetsa kutentha kwapakati-pansi kapena mpaka mutapeza bwino simmer.

1. Onjetsani mbatata pamodzi ndi tofu kapena tirigu gluten.
2. Sungani maminiti 7 mpaka 10, kapena mpaka mbatata ndi yofewa kwambiri.
3. Onjezerani tsabola wa bello ndi zukini.
4. Onetsetsani kuti mupitirize kuphika kwa mphindi zisanu, kapena mpaka zophika zophika koma zisunge mtundu ndi mawonekedwe.
5. Pezani kutentha mpaka pansi ndikuwonjezera pafupifupi 1/4 kapu ya mkaka wa kokonati. Onetsetsani kuti mutha kupasuka ndi kuyesa-kuyesa. Ngati si mchere wokwanira, onjezerani msuzi wa soya kapena mchere. Ngati ili ndi mchere wambiri, onjezerani pang'ono laimu kapena mandimu. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati mpaka mutayika kukoma.
6. Kutumikira, kutumiza ku mbale yaikulu yotumikira kapena mbale imodzi. Dyazani mowolowa manja ndi basil watsopano. Kuphatikiza ndi mpunga wokhala ndi zonunkhira wa Thai kapena mpunga wokongola wa kokonati wa ku Thailand .

Nkhumba Zina Zobiriwira Zamaluwa Obiriwira

Nsomba za nsomba zimagwiritsidwa ntchito kuti zimveke zobiriwira. Ngati mudya nsomba, pogwiritsa ntchito msuzi wa nsomba m'malo mwa soya msuzi ndikukupatsani mchere wonyezimira. Ngati sichoncho, mchere wa Thai Golden Mountain ndi wabwino kwambiri wa nsomba m'malo mwa nsomba msuzi. Kuti mukhale ndi zokoma zabwino, yesetsani kugwiritsa ntchito ofanana ndi gawo la soy msuzi ndi msuzi wa Golden Mountain kuti mukhale okwana 3 mpaka 3 1/2 supuni.

Yesani masamba awa, nawonso

Zamasamba zomwe zalembedwa mu Chinsinsi sizomwe mungasankhe. Zomera zina zomwe zingagwire ntchito zikuphatikizanso broccoli, kolifulawa, katsitsumzukwa, sipinachi yokadulidwa, nyemba zobiriwira, biringanya, sikwashi, ndi zukini. Izi ziyenera kukupatsani mwayi wochuluka kuti mugwiritse ntchito bwino zipatso za nyengo, ziribe kanthu kuti ndi chaka chiti.

Zosankha Zopanda Gluten

N'zosavuta kuti chakudyachi chikhale ndi gluten; muyenera kusankha zosakaniza pang'ono.

Choipa chachikulu ndi msuzi wa soya, choncho onetsetsani kuti mukuyang'ana chizindikiro chomwe chilibe tirigu.

Muyeneranso kusamala za katundu. Kawirikawiri, masamba ambiri adzakhala opanda thowiti, koma ena angaphatikizepo chotsitsa cha yisiti. Nkhuku za nkhuku zingakhale ndi gluteni. Fufuzani zoyika pa mtundu uliwonse wa msuzi womwe mumayesa. Zimakhalanso zosavuta kupanga masamba anu , omwe angakupatseni mtendere wamumtima chifukwa mukudziwa zomwe zili mmenemo.

Kumbukirani kuti zinthu zina zomwe zimaphatikizapo zowonjezereka zimaphatikizansopo zinthu zomwe zili ndi gluten. Nthaŵi zambiri, plain tofu ayenera kukhala wopanda gluten. Tempeh ndi njira ina kwa tofu, koma muyenera kuwerenga malemba monga ena monga tirigu.

Chickpeas ndi mapuloteni ena otetezeka omwe amawathandiza kudya zakudya zopanda thanzi komanso zosangalatsa za mbale iyi. Ingokumbukirani kuti mulowe nkhuku zouma usiku wonse .

Zilombo zina za gluten ndi "nyama" zowonjezera zilipo. Fufuzani malo ogulitsa anu kuti muwone zomwe zilipo. Amene amadziwa, mungathe kupeza puloteni yatsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	607
Mafuta Onse	17 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	663 mg
Zakudya	97 g
Matenda a Zakudya	22 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)