Nsomba zam'madzi ndi sipinachi zimasonkhana pamodzi kuti zikhale ndi chakudya chosavuta koma chokoma bwino chomwe chimapangidwanso ndi zakudya za feta cheese.
Mtedza wa chechi ndi sipinachi zimasakanikirana bwino ndi shrimp ndi mandimu. Gwiritsani ntchito mbale ya shrimp ndi mbatata zophika kapena mpunga kuti mukhale chakudya chodalirika koma sabata.
Ngati mulibe fan of feta cheese, mukhoza kulowetsa mozzarella tchizi kapena Parmesan.
Zowonjezereka Zokoma Zopopera
- Nkhumba Zotentha Zomanga
- Zophika Zokwawa Zokometsera Ndi Ndizi ndi Parsley
- Mtambo wa Louisiana Unapitilidwa Nsomba
Chimene Mufuna
- Ma oya 12 mpaka 16 amameta pepala ndikupukuta nsomba zamkati
- 1/2 chikho cha mandimu
- 2 supuni ya tiyi yasweka crumbled oregano
- Supuni 1 ya mchere
- 1/2 supuni ya supuni tsabola woyera
- Supuni 3 mafuta a maolivi
- 4 makapu atsopano masipinachi masamba, zimayambira kuchotsedwa
- 4 ounces feta tchizi, zidutswa zidutswa 1/2-inch
Momwe Mungapangire Izo
- Peel the shrimp. Ndi mpeni wakuthwa, pangitsani pang'ono kudula kumbuyo kwa shrimp. Chotsani mdima wamdima . Bweretsani ndi shrimp otsala, ndiye muzimutsuka pansi pa madzi ozizira. Pat owuma.
- Ikani shrimp mu mbale yaikulu. Sakanizani mandimu, oregano, mchere, ndi tsabola; kutsanulira pa shrimp. Phimbani ndi refrigerate kwa mphindi 30.
- Kutha nsomba, kusunga marinade. Kutentha mafuta a maolivi mu skillet osatetezera. Onjezerani shrimp ndikuyimba kwa mphindi ziwiri. Chotsani zitsamba ndi slotted supuni ndikuyika pambali.
- Thirani marinade yosungidwa mu skillet ndikuwonjezera sipinachi. Phimbani ndi kuphika kwa mphindi ziwiri. Bweretsani zitsamba kuti zikhale poto ndi kuwonjezeka kuposa pamwamba; kuphimba ndi kuphika maminiti awiri motalika, kapena mpaka mphukira yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 312 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 224 mg |
| Sodium | 861 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 31 g |