Tsabola wa Cilantro ndi jalapeno amapatsa mkate wa nyamayi kutentha pang'ono ndi zokoma zambiri. Gwiritsani ntchito nyama yophika bwinoyi ndi mpunga kapena mbatata yosenda kuti mupatse chakudya chabwino cha banja.
Chimene Mufuna
- Mphindi 1 mpaka 1/4 makilogalamu osakanizika
- 1/2 pounds nthaka nkhumba
- Dzira lalikulu 1
- 2/3 chikho ketchup, ogawanika
- Supuni 1 ya chili
- Supuni 1 yakuda mchere
- tsabola
- Supuni 2 zophika bwino
- 1 clove adyo,
- wasweka ndi finely minced
- 1/2 chikho chapamwamba chodulidwa anyezi wofiira
- 1/4 chikho chapamwamba chodulidwa bell tsabola
- Supuni 1 kapena 2 supuni yamphongo ya minced jalapeno
Momwe Mungapangire Izo
- Sakanizani ng'ombe, nyama ya nkhumba, dzira, 1/3 chikho cha ketchup, ufa woumba, mchere, tsabola, cilantro, adyo, anyezi, tsabola, tsabola ndi jalapeno.
- Sakanizani kuti mugwirizane bwino. Sakanizani papepala la mkate wa 9x5x3-inch.
- Kuphika pa 350 ° kwa ora limodzi.
- Gawani ketchup yokha ya 1/3 chikho pamwamba ndipo pitirizani kuphika kwa mphindi 15 mpaka 20 motalika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 410 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 259 mg |
| Sodium | 805 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 42 g |