Zowonjezera Zophika Zokongola

Chifanizo cha chokha chimaloledwa kenaka kuwonjezeka ku msuzi wonyezimira ndikuphimbidwa kuti ukhale bulauni.

Chimene Mufuna

• Supuni 1 ya parsley, yatsopano yophika
• 3 anyezi wobiriwira, odulidwa
• Supuni 1 ya mchere
• 1/8 tsabola supuni
• 1 chikho wouma vinyo woyera
• 1/2 chikho madzi
• Mapaundi awiri okha ndi awiri okha
• Supuni 3 batala, ogawanika
• Supuni 2 zophika zonse
• 1 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Mu lalikulu skillet pa sing'anga kutentha, kuika parsley, wobiriwira anyezi, mchere, tsabola, vinyo woyera ndi madzi; kubweretsa kwa chithupsa.
2. Onjezani nsomba ndikusungira maminiti 8 mpaka 10.
3. Chotsani nsomba pa mbale yopanda kanthu yopanda kanthu.
4. Pitirizani kuphika madzi ndi vinyo osakaniza mpaka madzi atachepera pafupifupi 1 chikho.
5. Panthawiyi, mu lalikulu saucepan kusungunuka 2 supuni ya batala; kuyambitsa mu ufa, oyambitsa mpaka phala losalala limapangidwa.

1. Pang'ono ndi pang'ono kuwonjezera yafupika madzi ndi heavy kirimu, oyambitsa pa moto wochepa.
2. Pitirizani kuphika, oyambitsa zonse, mpaka unakhuthala.
3. Onjezerani batala; tsanulirani pa nsomba. Ikani nsomba pansi pa broiler mpaka bwino bwino.

Zambiri Zokwanira Maphikidwe

Flounder Florentine I

Flounder Florentine II

Kukonza Kwambiri Kwambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	696
Mafuta Onse	58 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	22 g
Cholesterol	154 mg
Sodium	1,369 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)