Ichi ndi chophika chophika chophika jambalaya, kuphatikiza nkhuku, soseji, mpunga, tomato, ndi shrimp. Mpunga wophika ndi shrimp zophikidwa zimangowonjezera kuti mbaleyo isanathe kuphika.
Gwiritsani ntchito soseji zokometsera zokometsera kapena zofiira zopangidwa ku Poland. Kapena mugwiritsenso ntchito mitundu yambiri yosuta, monga nkhuku kapena Turkey.
Chifukwa chakuti ili ndi tomato, izi ndi zambiri za Creole jambalaya kuposa Cajun. Mpunga umaphika payekha kuti uwonetsetse kuti waphika bwino; yikani tsiku limodzi ngati mukufuna. Khalani omasuka kusinthasintha zamasamba pang'ono kuti zigwirizane ndi kukoma kwanu. Hamu ndizowonjezera bwino, kapena amagwiritsa ntchito Turkey m'malo mwa nkhuku.
Chimene Mufuna
- 1 makilogalamu a nkhuku (kapena mapepala, opanda pake, odulidwa mu cubes 1-inch)
- 8 ma ounces
- soseji wosuta (tagawidwa)
- 1/2 chikho chodulidwa anyezi
- Nthiti 2 udzu winawake (wodulidwa)
- 1 tsabola wobiriwira wobiriwira (odulidwa)
- 1 (28 ounce) akhoza kuswa tomato
- 1 chikho
- nkhuku msuzi
- 1/2 kapu wothira vinyo woyera
- Supuni 2 zouma oregano
- Supuni 2 zouma parsley
- Masipuniketi awiri
- Cajun nyengo
- Supuni 1 supuni ya tsabola ya cayenne
- 1 piri shrimp , yophika
- Makapu awiri
- mpunga wautali wautali , wophika
Momwe Mungapangire Izo
- Sakanizani nkhuku, soseji, tsabola woduladula ndi anyezi odulidwa mu khola lopangira wophika pang'onopang'ono. Onjezerani tomato, msuzi wa mkuku, vinyo, oregano, parsley, Cajun nyengo, ndi tsabola; akuyendetsa bwino.
- Phimbani ndi kuphika pansi kwa maola 6 kapena 8, kapena pamwamba kwa maola 3 kapena 4.
- Pakadutsa mphindi 20 kapena 30 mphindi isanakwane, yikani zitsamba zophika ndi mpunga wophika; kutentha bwino.
- Kutumikira mbale ndi mkate wofiira wa Chifaransa kapena chimanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 176 mg |
| Sodium | 635 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 35 g |