Tsabola za buluu zimadzaza ndi tuna ndi zakudya zosakaniza zamasamba ndipo zimakhala ndi zinyama za mbatata. Izi ndizodzikongoletsa kwambiri zokometsera za tsabola. Gwiritsani tsabola wobiriwira, kapena perekani maonekedwe okongola ndi tsabola wofiira ndi wofiira.
Chimene Mufuna
- 6 tsabola wonyezimira
- 1 1/2 makapu
- yophika mpunga
- 1 akhoza kapena thumba (pafupifupi 7 ounces) tuna, yothira ndi kuyamwa
- 1/2 chikho chodulidwa chodyera
- Supuni 2 finely akanadulidwa anyezi
- Supuni 2 zophika bwino zam'chitini pimiento
- 1/2 supuni ya supuni mchere
- Dash tsabola
- 3/4 chikho mayonesi
- 1/2 chikho chophwanya mbatata
Momwe Mungapangire Izo
- Dulani tsabola mu theka kutalika; kuchotsa nsonga ndi mbewu. Tsabola wophika mu madzi pang'ono otentha mchere kwa mphindi zisanu; kuda. Dya tsabola mkati ndi mchere pang'ono; khalani pamalo osakanika ophika.
- Mu mbale, phatikiza mpunga ndi tuna, celery, anyezi, pimiento, 1/2 supuni ya supuni mchere ndi tsabola. Pang'ono pang'ono akuyambitsa mayonesi mpaka bwino blended.
- Sakanizani mchere wa mpunga wa tiyi mu zipolopolo za tsabola. Thirani 1/2 chikho cha madzi mumphika wophika kuzungulira tuna ndi mpunga wophika. Dulani chiputu cha chipatso cha mbatata pamwamba pa tsabola iliyonse.
- Dyani nsomba ndi tsabola wothira mpunga pa 350 F kwa mphindi 30.
Amapanga tsabola 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 405 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 19 mg |
| Sodium | 241 mg |
| Zakudya | 43 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |