Chinsinsi chodziwika ichi chinayamba kumayambiriro kwa zaka za m'ma 1950 pamene zakudya zowonjezera zidayamba kukwiya ndipo nthawi zambiri zinkakonzedwa m'mapope odziwika bwino. Mwachiwonekere, Kuwonjezera kwa nthano ya msuzi wa masamba mu nyama yosakaniza nyama yophika chakudya chokoma, chifukwa njira iyi ikuwonekerabe-ndi kukondedwa-lero. Chophimbachi chimapangidwa ndi mchere wochuluka wa ng'ombe ndi msuzi wothira masamba, pamodzi ndi anyezi ndi zokometsera. Tsabola wobiriwira imapanga maonekedwe abwino komanso mpiru wazitsulo zimakhala zosakaniza, koma ngati muli ndi furiji, ganizirani kuzigwiritsa ntchito pa mbale yodabwitsa kwambiri.
Chimene Mufuna
- Mphindi 1/2 mpaka 2 wothira pansi ng'ombe
- Msuzi wothira 1 wophika masamba (1/2 ounces)
- Dzira 1, yomenyedwa
- 1/2 chikho chabwino mkate, kapena 2 kapena 3 magawo a mkate, opangidwa
- 1/2 chikho chodulidwa anyezi
- Zosankha: 1/4 mpaka 1/2 chikho chodulidwa tsabola wobiriwira
- Zosankha: supuni imodzi yokonza mpiru
- Supuni 1 ya mchere, kapena kulawa
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 F.
- Mu mbale yaikulu, sakanizani zinthu zonse pamodzi pang'onopang'ono. Mangani mu mkate.
- Ikani mkate mu mbale yopanda kanthu ndikuphika kwa ora limodzi mpaka ola limodzi ndi mphindi 15, kapena mpaka mutha.
Malangizo ndi Kusiyanasiyana
Meatloaf imalandira mphotho yoipa chifukwa nthawi zambiri imamwa komanso imauma. Kuti mupewe kukhumudwa, gwiritsani ntchito thermometer ya nyama kuti muwonetsetse kuti mumachotsa ku uvuni pa nthawi yoyenera - kutentha kwa mkati kumakhala 160 F.
Palinso nsonga zingapo zomwe mungatsatire kuti mukwaniritse nyama yamtundu wambiri nthawi zonse.
Kuti mupange chakudya chamtundu uliwonse, yikani nyama yamagazi ndi mbatata yodulidwa ndi masamba ena monga kaloti. Mafuta a nyama yamtunduwu amathandiza caramelize ndiwo zamasamba ndi kuwasungunuka nthawi yophika.
Kugwiritsira Ntchito Leftover Meatloaf
Chinsinsichi chikhoza kukhala chokondedwa kwambiri moti zotsala sizingakhale zovuta, koma pokhapokha mutakhala ndi zochepa pang'ono m'manja mwanu, mungafune kusunga malingaliro angapo m'maganizo. Kuchokera ku msuzi wa nyama wa pasitala mpaka kudzazidwa ndi chitumbuwa cha mbusa, pali njira zambiri zopsereza nyamalo pambali pamangolowa basi. Ndipo ngati mwapanga awiri ndikukonzekera kuti mupulumutse chakudya china, kapena mukufuna kuti mutengepo zotsalirazo pakapita nthawi, muyenera kutsimikiza kuti mukuzisunga bwino kuti musunge mawonekedwe ndi kukoma. Nyama yophimba mwamphamvu-kaya yaiwisi kapena yophika-idzakhala yatsopano mufiriji ndipo ikhoza kulawa monga momwe munangopangidwira mukamacheza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 347 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 114 mg |
| Sodium | 457 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 32 g |