Mkate uwu wothira, Icelandic wakuda wakuda (rugbrauð), womwe umatchedwanso "mkate wa bingu" kapena "mkate wa mphika," uli ndi zofanana zambiri ndi Boston Brown - ndi chotupitsa ndi ufa wophika, osati yisiti, ndi mchere wambiri womwe umapatsa mtundu wake . Mwachizoloŵezi, mkate wa Icelandic umakonzedwa patsiku la maola 12 kapena kuposerapo poika mtandawo kukhala miphika yophimba ndi kuwamiza m'madzi otentha. Ngati mulibe kasupe wamadzimadzi, imatha kukonzedwa mu zitini za matini kapena zikopa zazingwe zopangidwa ndi aluminiyumu zojambulazo komanso zowonongeka mophika. Kudyetsa mkate ndichinsinsi.
Mwa njira, dzina lakuti "mkate wa bingu"? Zotsatira zimati moniker imachokera ku zotsatira zotsatila za kudya zazikuluzikuluzidwezi. Mwinanso, chifukwa amatumizidwa ku Thorrablot, chikondwerero cha Viking polemekeza Thor, mulungu wa bingu. Pano pali maphikidwe a mkate wa Scandinavia .
Chimene Mufuna
- Zakudya 2 1/2 ufa wa rye
- Chophika 1 1/2 ufa wonse
- Sakanizani supuni yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 chikho shuga shuga (atanyamula)
- 1 chikho mkaka (
- scalded ndi pang'ono utakhazikika mpaka ofunda)
- Supuni 1 molasses
- 2 makapu madzi otentha
Momwe Mungapangire Izo
Kukonzekera
- Whisk pamodzi ufa wa rye, ufa wokhala ndi cholinga, ufa wophika ndi mchere mu mbale yaikulu kapena mbale ya chosakaniza. Sakanizani shuga wofiira. Pangani mkaka wouma mkaka wofiira umene umatulutsira mpaka utatha, kenako pitirizani kuyambitsa mkaka muzitsulo zouma (chophika cha mtanda cha chosakaniza chimagwira ntchitoyi). Kneadani mtanda mpaka ukuwala ndipo ufa wonse umaphatikizidwa. Gawani magawo awiri.
- Buluu ziwalo za zitini ziwiri (osachepera 19 ozuni iliyonse - yang'anani mmphepete mwazitali) kapena mbale ziwiri za ceramic kapena zikopa zazingwe, iliyonse yochuluka yokwanira makapu 1 1/2 a batter. Chofunika: Mkate udzawuka pamene ukuphika, kotero kuti nkhungu zomwe mumagwiritsa ntchito ziyenera kudzazidwa 2/3 m'munsimu.
- Tenteni nkhunguzo ndi zitsulo zotayidwa zowonongeka, zotsalira pafupi ndi inchi ya mpweya kuti mkate ukhale ngati ukuphika. Sungani mapiri a zojambulazo mwamphamvu kuzungulira mipiringidzo ya nkhungu ndi magulu a twine kapena mphira.
- Ikani nkhungu mumphika wanu wopepuka (zitini zopumula, ngati mutagwiritsa ntchito, pa tchire kapena kumapeto kwa chivindikiro mkati mwa wophika kuti muthe kuyendayenda). Thirani madzi otentha okwanira theka lache la nkhungu (pafupifupi makapu 2).
- Ikani chivindikiro kwa wophika ndikukwera kutentha. Lolani kuti simmer kwa maola 4, kuyang'ana nthawi zina kuti muonetsetse kuti madzi sanaphike.
- Chotsani mkate ndikutumikila mwamsanga ndi batala, nyerere yozizira, mwana wa nkhosa, nyama yozizira, kapena tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 2 mg |
| Sodium | 370 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |