Imeneyi ndi njira yosavuta yopangira zina zogwira mbatata. Onetsetsani kuti mbatata imachepetsedwa kwambiri kapena mutha kukhala ndi mbatata yosakaniza . Yesani ngati chophimba kapena ngati mbale. Zokwanira kwa maphwando a chilimwe ndi masewera a masewera.
Chimene Mufuna
- 1/2 pounds / 225 g mbatata zazikulu
- Supuni 2/30 mL mafuta odzola
- Supuni 1/5 mL osakaniza mchere
- Kwa Aioli:
- 1/2 chikho / 120 mL mayonesi
- Supuni 1/15 mL mandimu
- 2 cloves adyo (minced)
- Mchere wambiri
Momwe Mungapangire Izo
1. Yambani chakudya choyambirira cha kutentha kwambiri.
2. Gwiritsani ntchito mandolin slicer (Buy on Amazon) kapena mpeni kudula mbatata nthawi yayitali mu magawo oonda kwambiri. Ikani mu mbale yaikulu ndi malaya ndi mafuta ndi mchere. Ikani phula la grill pa grill ndi kulola kutentha. Ikani mbatata pa poto kupanga imodzi yosanjikiza. Lolani kuphika kwa mphindi zisanu pambali kapena mpaka mutayika. Yang'anirani mbatata monga momwe amatha kutentha ngati atsala motalika kwambiri.
Bwerezani ndondomeko ndi magawo ena a mbatata.
3. Phatikizani mayonesi, madzi a mandimu, adyo ndi mince ya mchere. Lawani kuti muwonetsetse kuti kukoma kumeneku ndikokukondweretsa kwanu. Pangani zofunikira zonse. Mukhoza kukonzekera maolioni pasanapite nthawi komanso sitolo yomwe ili mkati mwa firiji. Tumikirani ndi makapu a mbatata. Kusakaniza kumakhala kwabwino kwa masiku atatu mutatha kukonzekera ngati kusungidwa mu firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 227 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 8 mg |
| Sodium | 561 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |