Ngati mukukonzekera kukongoletsa mazira a Isitala, kapena ngati mumagwiritsa ntchito mazira ophika kwambiri pa chisaka chanu cha Isitala, ndibwino kuti muzitsuka chidziwitso chanu cha chitetezo cha chakudya .
Izi ndi zoona kwa mazira ochiritsira, mazira a mazira, mazira kapena mazira omwe amapezeka kumsika wa alimi anu-ngakhale simukukonzekera kuzidya. Mazira ali ndi mapuloteni ambiri , ndipo amakhala ndi chinyezi chambiri mwa iwo, zinthu ziwiri zomwe zimapangitsa kuti zikhale zovuta kwa mabakiteriya omwe angakuchititseni kudwala.
Nthawi iliyonse yomwe mumagwiritsa ntchito mazira osaphika, mungathe kudziwonetsera nokha, mwa zina, mabakiteriya a Salmonella, omwe ndi nambala imodzi ya matenda okhudzana ndi zakudya.
Koma mazira osaphika siwo okhawo omwe angakumane nawo. Kubisa mazira ophika mwamphamvu kunja kumawamasulira kutentha komwe kumalimbikitsa kukula kwa tizilombo toyambitsa matenda, komanso zoopsa zina, zokhudzana ndi zinyama ndi zomwe muli nazo.
Nazi nsonga khumi ndi ziwiri za chitetezo cha dzira kuti zitsimikizire kuti iwe kapena munthu wina simutha ndi vuto la poizoni wa zakudya .
Sungani Chilichonse Choyera
Sambani zipangizo, mapiritsi ozungulira ndi malo ena omwe mazira amakumana nawo. Izi zimaphatikizapo kutsuka manja anu bwinobwino ndi sopo ndi madzi otentha musanayambe kugwira mazira oyipa kapena mazira ophika omwe adye.
Mukhale ndi Ziyi ziwiri za Mazira
Gwiritsani ntchito mazira ena okongoletsera ndi kusaka, ndi wina kudya. Kapena kuti mutetezedwe, gwiritsani ntchito mazira apulasitiki pofuna kusaka mazira anu a Easter mmalo mwa enieni.
Sungani mu Firiji
Muzisunga mazira ophika kwambiri pofuna kudya mufiriji mpaka mphindi yotsiriza.
Onetsetsani Kutentha kwa Firiji
Yang'anani kutentha kwa firiji yanu ndi makina otentha kuti muonetsetse kuti ili 40 ° F kapena yowonjezereka.
Mphindi 2-Hour
Palibe amene angadye mazira omwe sanawotchedwe (kaya firiji kapena kunja) kwa maola oposa awiri.
Gwiritsani ntchito Mazira a Shell
Ngati mumatulutsa mazira a nkhuku pogwiritsa ntchito dzira losakanikirana, mumatha kudziwonetsera ku salmonella kuchokera ku dzira yaiwisi yomwe imakhudza pakamwa panu. Kuti mukhale otetezeka, mugwiritseni ntchito mazira osakanizidwa . Ngati mazira osalidwa asapezeke, sungani kunja kwa dzira lililonse lisanakhudze pakamwa panu. Kuti muchite zimenezi, tsambulani dzira m'madzi otentha ndikutsuka mu njira yopunikira supuni ya chlorine bleach ndi theka la madzi.
Momwe Mungagwiritsire Ntchito Mazira Ozira
Ngati mukukonzekera kugwiritsa ntchito mazira obiriwira omwe mwatulutsa mu zipolopolo zawo, musawasunge. Cook ndi kuzidya nthawi yomweyo! ( Pano pali chophimba chachikulu cha omelet .)
Gwiritsani Ntchito Zakudya Zakudya
Kudya mazira anu osachepera theka losangalatsa la kukonzekera kufunafuna dzira lanu la Isitala, koma onetsetsani kuti mumagwiritsa ntchito utoto wokhala ndi zakudya zokha. Palibe utoto wa nsalu!
Samalani Ming'alu
Pokonzekera mazira ophika ophika, yang'anani ming'alu mu zipolopolo. Ng'onoting'ono kakang'ono kangalolere mabakiteriya kuti awononge dzira. Mazira omwe ali ndi ming'alu iliyonse yomwe iyenera kutayidwa.
Sankhani Malo Oyeretsa
Ngati mubisala mazira kunja, sankhani malo obisika kwambiri omwe mungathe, ndipo pewani malo omwe ziweto kapena nyama zina zingayendere.
Sungani Nthawi Yowunika
Pezani nthawi kuti muonetsetse kuti nthawi yobisala ndi yosaka siidapitilire maola awiri.
Ndipo kumbukirani mazira omwe amapezeka ayenera kutentha nthawi yomweyo-kapena kutayidwa ngati malire a ora awiri apitirira.
Ulamuliro wa Masiku 7
Palibe chomwe chimakhala kwamuyaya! Ngakhale mazira ophika kwambiri omwe asungidwa bwino m'firiji ayenera kudyetsedwa masiku asanu ndi awiri akuphika.