Pali zakudya zochepa kwambiri za kumpoto kwa Indian kuposa chole (chotchedwa chho-lay) kapena chickpea curry ndipo pali maphikidwe ambiri omwe amapanga chole monga momwe ziliri kumpoto kwa India. Ichi ndi njira yomwe amayi anga akhala akugwiritsira ntchito.
Mu njirayi, nkhuku zam'chitini zimagwiritsidwa ntchito (ndani yemwe sakonda njira yothetsera?), Koma mungagwiritsenso ntchito nkhuku zowuma , zomwe zimapezeka kuchokera ku masitolo akuluakulu komanso zopambana za Indian. Ngati mutero, chotsani nthawi yowonjezera nkhuku zouma. Usiku wonse amagwira ntchito bwino. Usiku utatha, yiritsani nkhuku ndi mchere pang'ono, mpaka pang'onopang'ono kenaka mugwiritse ntchito.
Chole sichimawombera bwino ndipo pamene akudya bwino tsiku litatha kuphika, zimadya bwino tsiku lomwe alikonzekera. Tumikirani chisangalalo cha anthuwa ndikuwotcha ndikuwotchera ndi osauka kapena bokosi (mkate wokazinga wa ku India).
Chimene Mufuna
- Zitini 2 za nkhuku
- Supuni 2 masamba (mafuta a canola / mafuta a mpendadzuwa)
- 2 Bay masamba
- Ma clove 5 mpaka 6
- 3 mpaka 4 zobiriwira cardamoms
- Peppercorns 5 mpaka 6
- 3 anyezi aakulu (odulidwa woonda)
- 2 tomato yaikulu (odulidwa)
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ginger
- Supuni 2 za coriander ufa
- Supuni 1 chitowe ufa
- 1/2 supuni ya supuni ya tsabola wofiira
- 1/4 supuni ya tiyi
- turmeric ufa
- Masipuniketi awiri
- garam masala
- Ginger wani-inchi imodzi (julienned)
- 2 supuni mwatsopano coriander masamba (akanadulidwa zabwino)
Momwe Mungapangire Izo
- Sungani awiri a anyezi osakaniza, tomato, ndi ginger ndi adyo kuphatikiza pamodzi phala losalala mu pulogalamu ya chakudya.
- Kutenthetsa mafuta a masamba m'kati mwake, lakuda-pansi poto pa sing'anga kutentha.
- Onjezerani masamba a bay, cloves, cardamom ndi peppercorns ndipo pewani mpaka mdima wandiweyani ndi pang'ono onunkhira.
- Onjezerani anyezi osakaniza ndi mwachangu mpaka kuwala kwa golidi mu mtundu. Onjezerani phwetekere ya anyezi omwe munapanga kale ndipo mwachangu mpaka mafuta ayamba kupatukana ndi phala.
- Onjezerani zouma, zonunkhira zopangidwa ndi mafuta - chitowe, coriander, tsabola wofiira, turmeric, ndi garamu masala powders. Saute, oyambitsa kawirikawiri, kwa mphindi zisanu.
- Sakani madzi mumtsinje wa nkhuku ndikutsukeni pansi pamadzi. Tsopano yonjezerani nkhuku kwa masala omwe mwakulungidwa mmwamba kale. Muziganiza kusakaniza zonse pamodzi.
- Onetsetsani mchere kuti mulawe ndi madzi okwanira kuti muthe kuyamwa (pafupifupi 1 ndi 1/2 makapu).
- Sungani ndi kuphika kwa mphindi 10.
- Gwiritsani ntchito supuni yowonongeka kapena mbatata masher kuti muphatikize zina za nkhukuzo. Muziganiza kusakaniza zonse pamodzi.
- Kukongoletsa ndi juliennes wa ginger komanso masamba okongola a coriander. Kufinyidwa kwa mandimu ndi zochepa zokometsera zokometsera zokometsera zabwino kwambiri monga zokongoletsa. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 188 mg |
| Zakudya | 42 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 11 g |