Mkuyu wa Quinoa Risotto, wotchedwa Quinotto

Dzina la Quinotto ndi lodziwika bwino (quinoa plus risotto) la chakudya chokoma ndi chokoma.

Quinoa ndi mbewu yamapuloteni yomwe yakhala ikukololedwa kwa zaka zambiri m'mapiri a Andes a South America. Quinoa posachedwapa yakhala ikukudziwika kwambiri padziko lonse lapansi, chifukwa cha zakudya zake ndi zakudya zokoma za nutty.

Quinoa sichiphika ngati mpunga wa arborio ndipo sichimawoneka bwino pamene yophika pang'onopang'ono. Zakudya zimenezi zimachokera kuwonjezera zakudya zonunkhira, koma zokoma ndi zokoma, ndipo maonekedwe a quinoa mbewu ndi okondweretsa kwambiri.

Chimene Mufuna

• Supuni 3 batala
• 1 chikho chodulidwa anyezi
• 2 cloves adyo, minced
• Bacon 2 mpaka 3, odulidwa
• Tsabola 1 wofiira, nyemba ndi diced
• Supuni 1 mpaka 2 aji chili tsabola (zosankha)
• 1/2 supuni ya supuni chitowe
• 1/2 supuni ya supuni mchere
• 1 chikho chopukutira bowa
• Mafuta 12 a quinoa osaphika (pafupifupi makapu 2 1/2)
• 1/2 kapu vinyo woyera
• 3 mpaka 4 makapu nkhuku msuzi
• 3/4 chikho cholemera kwambiri
• 1/3 chikho chopangidwa ndi Parmesan tchizi
• Supuni 2 zowonongeka masamba atsopano
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Sungunulani batala mu supu yaikulu pa sing'anga.
2. Onjezani anyezi odulidwa, adyo ndi tizilombo toyambitsa tizilombo ndikuyamwa mu batala mpaka anyezi asinthe ndi kutembenuka.
3. Onjezerani tsabola wofiira, tsabola, chitowe, mchere ndi bowa ndi kuphika kwa mphindi zisanu kapena khumi, kapena mpaka bowa lichepetse kukula ndi kusakaniza ndi zonunkhira.
4. Tumizani masamba ku mbale kapena mbale ndikuyika pambali.
5. Yonjezerani quinoa ku saucepan yomweyo ndi toast mwachidule pa sing'anga kutentha.

1. Onjezerani vinyo woyera ndi kuimirira mpaka madziwo atatsala pang'ono kutha.
2. Yambani kuwonjezera nkhuku, chikho chimodzi pa nthawi.
3. Phimbani ndi kuimirira mpaka madziwo atengeka, kenaka yonjezerani zochuluka. Quinoa iyenera kukhala yokonzeka pambuyo pa mphindi 15 mpaka 20. Pamene quinoa yophika, njereyo imawoneka yotuluka ndipo ukhoza kuona ulusi pang'ono, kapena "mchira," pa tirigu. Ngati mutatuluka nkhuku, gwiritsani ntchito madzi. Payenera kukhala madzi pang'ono otsalira pamene quinoa yatha.
4. Onetsetsani kusakaniza masamba ndi quinoa.
5. Onjezerani zonona ndi Parmesan ndikuwotchere maminiti angapo, kuyambitsa, mpaka tchizi usungunuke ndipo zonse zikutentha.
6. Onetsetsani mu cilantro, nyengo yoti mulawe ndi mchere ndi tsabola ndipo mutumikire ofunda

Malingaliro Othandizira

Zakudya zopanda phindu, ngati zopanda nyama, zimafuna mbali zowala monga saladi yatsopano yophika ndi vinaigrette kuvala ndi kutentha mkate wa ku French, Italy kapena wowawasa. Ndi lamulo la thupi kuti mutumikire vinyo omwe mumaphika nawo, ndipo ngati munagwiritsa ntchito vinyo woyera woyenera kumwa ndi kuphika pamene mukupanga mbaleyi, ndizo zabwino. Ngati munagwiritsa ntchito kuphika vinyo, sankhani choyera ngati Soave, Gavi kapena albarino. (Kapena sankhani imodzi mwa izi kuti mupange mbale.) Ngati mukufuna chofiira, sankhani pinot noir, Barolo kapena syrah / shiraz.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	547
Mafuta Onse	31 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	9 g
Cholesterol	83 mg
Sodium	1,016 mg
Zakudya	48 g
Matenda a Zakudya	6 g
Mapuloteni	17 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)