Mbalame ya saladi yowonjezera ku India, siyi yachikhalidwe cha chakudya cha Indian, koma ndi mbale yathanzi (ndi yummy!) Yoyenera kudya mbale yaikulu kapena masamba. Saladi yotchedwa couscous saladi nthawi zonse imakonda kudya zakudya zowonjezera.
Onaninso: Kodi ndi mbale yaikulu kapena mbale?
Chimene Mufuna
- 1/2 chikho currants (zoumba zingagwiritsidwe ntchito monga choloweza mmalo ngati kuli kofunikira)
- 1/4 kapu ya madzi a lalanje
- 1/4 chikho cha mandimu kapena mandimu laimu
- 1/3 chikho cha mafuta
- 1/2 tsp mchere
- 1/4 tsp cinnamon
- 1 / 8-1 / 4 tsp tsabola wa cayenne, kulawa
- 3 makapu masamba msuzi
- 1 1/2 makapu amphesa, osaphika
- 1 karoti, yotchulidwa
- 1 tsabola wofiira kapena wachikasu, sliced
- 1 anyezi wofiira, atayikidwa
- 1/4 chikho chodulidwa mwatsopano parsley
Momwe Mungapangire Izo
Whisk pamodzi ndi currants, madzi a lalanje, mandimu kapena mandimu la maolivi, maolivi, mchere, sinamoni, ndi cayenne mpaka bwino.
Mu lalikulu saucepan, kubweretsa masamba msuzi kwa chithupsa ndi kuwonjezera couscous. Phimbani, chotsani kutentha ndipo musiye kuyima kwa mphindi 8 mpaka 10, kapena mpakana mukakonza kuphika. Msuwa wamphesa ndi mphanda ndipo amalola kuziziritsa.
Mu madzi pang'ono, nthunzi kapena microwave karoti ndi belu tsabola mpaka atangotsala pang'ono kuphika.
Gwiritsani karoti, belu tsabola, anyezi ndi couscous mu mbale yayikulu. Thirani madzi a lalanje kuvala pa msuwani ndi zophika, ndipo onjezerani parsley watsopano. Ponyani pang'onopang'ono kuti mugwirizane. Sungani kwa ola limodzi musanayambe kutumikira.
Maphikidwe ambiri a ku India
Maphikidwe ambiri a zamasamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 509 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 872 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 12 g |