Chophimba Chophimba ndi Mbatata, Slow Cooker

Zakudya za nkhumbazi ndi mphepo yokonzekera ndi zokongoletsera zopanda pake, kuvala zosakaniza, ndi mbatata. Zimapangitsa banja labwino kwambiri kudya. Yonjezerani saladi kapena broccoli kapena nthumba kuti mupatse chakudya.

Ndinavala chopukutira (chithunzi) kuti ndiwapatse mtundu wina komanso kukoma pang'ono. Onani malingaliro ndi zosiyana pansi pa Chinsinsi.

Chimene Mufuna

• 6 kapena kuposa mbatata yakufiira yofiira, wakuda kwambiri
• 1 anyezi wamkulu, ogawanika ndi ochepa kwambiri
• 4 mpaka 6 opanda pake, chotupa cha nkhumba chofewa (Onani
• Kodi Mungatani Kuti Musamafewe Nkhumba?
• 1/2 paketi (0.6 ounces) Zesty Italian kuvala kusakaniza
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Gwiritsani mbatata ndi magawo anyezi onunkhira ndi mchere komanso tsabola watsopano wakuda. Ikani mbatata pang'onopang'ono wophika komanso pamwamba ndi nkhumba za nkhumba ..
2. Fukusira zitsamba za nkhumba ndi pafupi theka la phukusi la kuvala kusakaniza.
3. Phimbani ndi kuphika pansi kwa maola 6 kapena 8 kapena okwera kwa maola pafupifupi atatu. (piritsi 4/2 kapena mphika waukulu zidzakhala zofunikira kuti chiwerengero chachikulu cha chops ndi mbatata zikhale zofunika.)
4. Chotsani nyemba za nkhumba mu mbale ndikuika mbatata mu mbale yotumikira.

Kutumikira 4 mpaka 6.

Malangizo ndi Kusiyanasiyana

Ngati mukufuna, fufuzani zoyang'ala mutangoyamba kumene. Izi zidzawapatsa chidwi chowonjezera ndi mtundu wina. Kuti mufufuze, perekani supuni 1 mpaka 2 ya mafuta a masamba mu skillet. Sungani zofukiza za nkhumba kwa mphindi zochepa kumbali iliyonse, kapena mpaka mutawunikira.

Gwiritsani supuni ya supuni imodzi ya finely minced adyo ndi mbatata ndi anyezi.

Gwiritsani ntchito mphika wophika kuphika ndikupangitsanso kuti musinthe.

Zowonjezera Zowonjezera Zowonjezera Nkhumba

Zakudya zokometsetsa zakutchire Kumadzulo kwa nkhumba Zimadya ndi tomato ndi tsabola

Iron Skillet Nkhumba Zimadya ndi maapulo ndi masamba

Nkhumba Yokongoletsedwa Imatuluka ndi Orange ndi anyezi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	319
Mafuta Onse	15 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	6 g
Cholesterol	89 mg
Sodium	132 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)