Kuchetsa, phwetekere ndi mozzarella Recrese Salad Recipe. Ngati mukufuna chikalata cha chikhalidwe cha ku Italy, yesetsani kapepala kamodzi kokhala ndi saladi ndi mozzarella tchizi, tomato watsopano ndi tomato wofiira, komanso kuwonjezera kwa mapeyala kuti muzitsuka. Ndawona mitundu yambiri ya saladi ya salasi yotchedwa avocado salare yomwe imatchedwa saladi ya "Italy" yamtengo wapatali, popeza imakhala ndi mitundu itatu ya mbendera ya Italy: tomato wofiira, nyemba mozzarella ndi mapepala obiriwira ndi basil.
Ndimakonda zokoma za peyala ndi madzi amchere komanso tsabola watsopano, koma ndaonanso saladi yowonjezera uchi. Yesani njira ziwirizo ndikuwona zomwe mukufuna. Mulimonsemo, zopangirazo nthawi zonse zimakhala zosangalatsa palimodzi. Ndani sakonda mankhwala apamwamba, mozzarella ndi basil? Yum.
Mchere wa mozzarella, phwetekere, avocado ndi basil saladi ndi ulemu wa Avocados ochokera ku Mexico.
Onaninso: Mfundo zowonjezera zowonjezera zamasamba ndi zamasamba
Chimene Mufuna
- 2 mapazi, sliced
- Tomato 2
- Pakani 1 pounds mozzarella tchizi
- Pangani 1/2 pagawo masamba atsopano
- 1/4 chikho chabwino mafuta azitona
- 1/4 chikho cha viniga wosasa (kapena gwiritsani ntchito kuchepa kwa basamu ngati mukufuna)
- mchere ndi tsabola kuti azilawa (mchere wamchere kapena mchere wa kosher ndi tsabola watsopano wakuphwanyika)
Momwe Mungapangire Izo
Pogwiritsa ntchito mpeni wawung'ono, dulani tsinde laling'ono kuchokera ku phwetekere, ndipo kenako, pogwiritsa ntchito mpeni wotsekemera, dulani tomato mu magawo atatu ndi inchi.
Lembani mozzarella pafupifupi 1/4 inchi wandiweyani.
Magawo ena a avocado, phwetekere wodulidwa, mozzarella watsopano ndi masamba atsopano a basil, akuwongolera ngati kusewera makadi pa mbale zina zotumikira.
Fuzani mafuta a azitona ndi viniga wosakaniza kapena kuchepa kwa basamu pamwamba pa magawo a avocado, phwetekere ndi mozzarella.
Nyengo yosavuta ndi mchere wa m'nyanja kapena mchere wa kosher ndi tsabola wakuda wakuda.
Gwiritsani ntchito mozzarella, tomato, basil ndi saladi ya salasi ndi mkate wa ku Italiya kapena mkate watsopano wa French (kapena mkate wa French) kapena mwinamwake pa letesi ya Roma kapena letesi la Boston ngati mukufuna saladi yochuluka komanso yochepa.
Amapanga pafupifupi 4 servings.
Ngati mukukonda mapepala monga momwe ndimachitira, ndikutanthauza, malo ochuluka kwambiri, mungayesetsenso kuyesa njira yodzitetezera ya vegan ya cacao fudge .
Ndondomeko ya Chinsinsi : Mmalo mwa mafuta a vinyo ndi vinyo wosasa, gwiritsani ntchito kuchepetsa mafuta a basamu kuti muzitha kutsitsa saladi yanu. Pazosiyana zina, perekani saladi iyi pa pasita yophika kuti mukhale saladi wouma ndi yobiriwira.
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 711 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 95 mg |
| Sodium | 856 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 31 g |