Nkhuku Yophika Avgolemono - Greek Egg-Lemon Chikuku Chakukuku

Chikuku cha avgolemono ndi nkhuku zowonjezera zonse za Greek. Ili pa menyu pa malo odyera onse achi Greek kapena chakudya chamadzulo ndipo inu mudzachipeza ngati koyamba koyambirira pa zikondwerero za holide za Chigiriki. Mazira amawoneka ngati wandiweyani mpaka supu ya nkhuku ndi orzo yomwe imawala ndi kuwonjezera kwa mandimu ndi mandimu.

Ngati mukufuna msuzi wanu wandiweyani, mungathe kuwonjezera supuni ziwiri za chimanga mu madzi ena ofunda kuti msuzi asanakhale yowonjezera dzira-mandimu.

Avgolemono imagwiritsidwanso ntchito ngati msuzi, nthawi zambiri kutsogolo kwa masamba a mphesa okongoletsedwa ndi mpunga ndi nyama.

Chimene Mufuna

• 1 nkhuku yonse (pafupifupi 3 1/2 lbs., Kuchotsa mafuta ochulukirapo ndi khungu la m'mawere)
• 12 makapu madzi
• 2 kaloti (kudula pakati)
• 2 mapesi a celery (kudula pakati)
• 1 lalikulu anyezi (peeled ndi kudula pakati)
• 2 Bay masamba
• 5 peppercorns yonse yakuda
• 2 tsp. mchere (kuphatikizapo zokometsera, kulawa)
• 1/2 kapu ya orzo pasta kapena mpunga
• Mazira 3 (kutentha kwapakati)
• 1 tsp.
• zitsulo zatsopano za mandimu
• 2
• mandimu (madzi osakanizidwa)
• Mwachidziwitso: tsabola wakuda (mwatsopano pansi, kulawa)

Momwe Mungapangire Izo

1. Onjezerani zowonjezera zisanu ndi zitatu zoyamba kwa katundu wamkulu. Bweretsani ku chithupsa mofulumira, kuchepetsani kutentha mpaka pakati-pansi ndi kuzimitsa pang'onopang'ono kwa ola limodzi mpaka ola limodzi.
2. Chotsani nkhuku ndi ndiwo zamasamba ku mbale ndipo mosamala muzitsuka msuzi mumsana wabwino kwambiri mu mbale yaikulu. Bweretsani msuzi wolimbitsa thupi kumtundu wamtundu ndi kubweretsa kwa chithupsa.
3. Onjezani pasta ya orzo ndikuphika, osaphimbidwa, kwa pafupi 10 mpaka 12 mphindi mpaka mwachifundo.

1. Pamene pasitala ikuphika, konzekerani mazira a mandimu. Gwiritsani ntchito whisk kugunda mazira mpaka bwino ndi frothy mu mbale. Yonjezerani zitsulo zamchere ndi mandimu mumtsinjewu mosalekeza pamene mukupitiliza.
2. Pamene pasitala yatha kuphika, titsani kutentha. Idyani makapu awiri a msuzi mu mbale kapena chikho chachikulu choyesa. Phatikizani kuwonjezera msuzi wotentha kwa osakaniza dzira pamene mukupitiriza kusuta. Izi zidzakwiyitsa mazira ndikuwatchinga kuti asamangidwe pamene akuwonjezeredwa ku msuzi wotentha.
3. Onetsetsani dzira-lemon kusakaniza mu mphika ndi kutentha pamtunda wotsika kwambiri kwa mphindi pafupifupi 5 mpaka 10 mpaka kutentha. Samalani kuti musaphike msuzi mukakawonjezera mazira.
4. Sinthani zokometsera zanu za mchere ndi tsabola.
5. Mwachikhalidwe, msuziwu amatumizidwa popanda nkhuku nyama kapena masamba. Mukhoza kuwonjezeranso kumbuyo kapena kutumikira kumbali monga mukufunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	548
Mafuta Onse	29 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	11 g
Cholesterol	244 mg
Sodium	807 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	57 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)