Zakudya zazing'ono zokometsetsa za chokoleti ndizosauka mkaka, wopanda mazira, zopanda mazira, zamasamba ndi tirigu. Iwo ndi okondwerera mapwando okumbukira kubadwa, maphwando a sukulu, akuwombera ana, ndi misonkhano yina yaikulu kumene zakudya zosiyanasiyana zidzapezeka. Khalani omasuka kuvala makapu anu momwe mungakonde. Kuwonjezera pa kokonati yosalala, amondi odulidwa, kapena chokoleti chovekedwa pamwamba pa makapu anu omalizidwa ndi njira yosavuta yowapangira iwo apadera (mungathe kuwonjezeranso izi kumenyana ngati mukufuna kuvala ndi batter, !!)
Chimene Mufuna
- Kwa Zikondamoyo:
- 1 chikho cha mkaka wa almond (kapena mkaka wopanda mkaka wosakaniza)
- Supuni imodzi ya mandimu
- 2 makapu opatsa opanda ufa wa gluten
- 3/4 chikho chosapaka mafuta a kakao
- 3/4 kapu kuwala kofiira shuga (wodzaza)
- 3/4 chikho shuga
- 1 1/4 supuni ya supuni ya soda
- Supuni 3/4 mchere
- Supuni ya 3 Ener-G Mazira Kusintha (kuphatikizapo 1/3 Cup ofunda madzi ofunda mpaka frothy)
- 1/2 chikho cha mafuta a canola
- Supuni ya 1 vanila
- Kwa Kukwapula:
- 1 Chinsinsi
- Kutsekemera kwa Chokoleti Chosakaniza
Momwe Mungapangire Izo
- Lembani uvuni ku 325 F. Mzere 2 tepi ya mini mini yamakiti ndi timiketi tating'ono ndi kuika pambali. Mu kapu kapena mbale, phatikizani mkaka wa amondi ndi mandimu, kusakaniza mpaka mutagwirizanitsa. Khalani pambali.
- Mu mbale ya chosakaniza chosakanikirana kapena mbale yosakaniza yosakanikirana, kuphatikiza ufa, mafuta a kakao, shuga wofiirira, shuga woyera granulated, soda, ndi mchere, kuphatikiza kufikira bwino. Onjezerani dzira lokonzekera m'malo, * mafuta a canola, vanila Tingafinye, ndi amondi mkaka-mandimu osakaniza. Kumenyani kwa mphindi ziwiri pazomwe mukuyendetsa liwiro, piritsani pansi pambali ya mbaleyo ndi spatula kuti muwonetsetse ngakhale kusakaniza.
- Gwiritsani ntchito gawo laling'ono, gwiritsani ntchito kumenyana mumakina okonzedwa bwino, ndikudzaza pafupifupi 3/4 mwa njira yonse. Kuphika kwa mphindi 15. Lolani makapu kuti azizizira mu poto kwa mphindi zisanu ndi ziwiri musanatengere ku khola lozizira kuti muzizizira kwathunthu. Kamodzi kakeka utakhazikika, chisanu ndi Frosting ya Vegan Chocolate .
* Ngati mulibe dzira kapena zitsamba, mungagwiritse ntchito mazira mmalo mwa dzira m'malo mwa njirayi. Gwiritsani ntchito mazira awiri akulu ndi kuwasakaniza mophweka musanawonjezere zowonjezera zowonjezera pamodzi ndi zowonjezera zina.
** Chinsinsi ichi n'choyenera kwa zakudya zopanda mkaka, zopanda mazira, zamasamba, ndi za gluteni, komanso zakudya zopanda tirigu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonjezera, onetsetsani kuti muwerenge malemba onse oyenera onetsetsani kuti palibe zowonongeka zochokera ku mkaka (kapena gluten, dzira, kapena tirigu zosakaniza, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 88 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |