Mukufuna chophimba chophika chophika chophika? Yesetsani izi zowonjezereka za avocado fudge!
Kuyambira kale, anthu ambiri amakhulupirira kuti anthu ambiri amatha kukhala ndi ziphuphu zambirimbiri, monga Fallbrook, California kumene mitengo imakhala yambiri m'mbuyo, kumalo oyang'ana kutsogolo komanso pafupi kulikonse kumene mukuyang'ana. Mapirawa amatha kukhala olemera komanso ofewa, komabe palibe mkaka ndi oyenera kuzimbudzi ngati mutagwiritsa ntchito margarine .
Ngati mumakonda mapepala monga momwe ndimachitira, zomwe ndikutanthauza, malo ochuluka kwambiri, mukhoza kuyesa macaroni ndi tchizi ndi mapeyala kuti mugwiritse ntchito kwenikweni, kapena, pewani pansi pazinthu zina zomwe ndimakonda. kugwiritsa ntchito mapeyala pafupifupi pafupifupi chirichonse.
Ngati simukudziwa kuti nkhosweyi ndi yotani, muyenera kuyang'ana ndondomekoyi yosavuta, ndipo ngati mukuyang'ana maphikidwe ambiri, mudzapeza maphikidwe ambiri a zitsamba pano .
Onaninso: Zowonjezera zowonjezera zamagulu kuyesa
Chimene Mufuna
- 1 avocado (yakucha)
- 1/2 kapu ya margarini ya vegan
- Supuni ya 1 vanila
- 1 chikho kaka
- 3 makapu powdered shuga
- Zosankha: 1/3 chikho chodulidwa walnuts
Momwe Mungapangire Izo
Choyamba, mu kapu yazitali kwambiri, sungunulani margarine wa vegan pa moto wochepa mpaka mutasungunuka.
Kamgarine ikadzasungunuka, ikani mu blender kapena processor processor, pamodzi ndi mapuloteni apsala, ndipo muphatikize kapena muyeso mpaka mutayika bwino. Onetsetsani kuti palibe mankhwala omwe amachokera! Ngati mulibe blender kapena purosesa wa chakudya, mukhoza kuziphatikiza pamodzi, koma zimakhala zovuta kuti mukhale osagwirizana.
Kenaka, bweretsani margarine wamagazi ndi pepala la avocado mu phula pamtunda wotentha kwambiri ndipo muonjezerepo muyeso wa vanila ndi ufa wa kaka ndi pafupifupi theka la kapu wofiira, wothandizira kuti mugwirizane bwino. Pitirizani kuwonjezera shuga wofiira, pafupifupi 1/2 chikho panthawi, mpaka mutaphatikizidwa.
Kamodzi shuga yonse yawonjezeka, chisakanizo chiyenera kukhala chowopsa. Onjezerani walnuts akanadulidwa ngati mukufuna, ndi kusamutsa osakaniza ku poto.
Refrigerate mpaka molimba. Tsopano, khala woleza mtima! Ngati simungalole kuti likhale lolimba, simungathe kuliyika m'mabwalo.
Mukufuna maphikidwe ambiri a mapiritsi? Bwanji za vegan avocado ndi mango smoothie , kapena muzisakanikirana ndi mgwirizano wa California-Texas ndi caviar iyi ya Texas ndi mapepala kapena, yesani msuzi wakuda wa gazpacho wakuda ndi avocado . Mungagwiritse ntchito tsamba la vegan ndi basil pesto kuti mukhale ndi phokoso latsopano pa pasto pasta kapena musakanike pakhungu lanu ndi masakiti a masakiti omwe amasamalira khungu .
Onaninso:
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 155 mg |
| Zakudya | 50 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |