Nkhumba 9 ya Bean Mix Recipe

Mitundu isanu ndi iwiri ya nyemba zouma, kuphatikizapo balere, zimagwirizanitsidwa kuti zikhale zotentha kwambiri pamapemphero kapena zikhalepo. Ngati mupereka monga mphatso, onetsetsani kuti mumaphatikizapo malangizo othandizira. Izi zimapanga mphatso 9 ndipo aliyense adzapanga msuzi wokwanira kudyetsa 8.

Chimene Mufuna

• 1 pounds nyemba nyemba
• 1 pounds woyera lima nyemba
• 1 pounds
• nyemba zakuda
• Nyemba zaing'ono 1 pounds
• 1 pounds
• lenti
• 1 makilogalamu a pinto
• 1 pounds garbanzo nyemba
• 1/2 mapaundi wobiriwira amagawaniza nandolo
• 1/2 mapaipi njiwa
• 1 pounds
• balere

Momwe Mungapangire Izo

1. Thirani nyemba zam'madzi, nyemba za nyemba , nyemba zakuda, nyemba za impso, mphodza, nyemba zamasamba, nyemba za garbanzo , nandolo, magawo a njiwa, ndi balere mu mbale yaikulu. Muziganiza kuti muphatikize.
2. Lembani zitsulo zopatsa 9 (1-pint). Gawani nyemba mofanana pakati pa zidazo, ndikuyambitsa mbale nthawi zambiri kuti nyemba zizigawanika bwino. Sindikizani zitsulo mwamphamvu ndikugwirizanitsa malangizo a Chinsinsi (pansipa). Kupereka: 9 zopatsa mphatso (pafupifupi makapu awiri)

Msuzi 9 wa Bean Mix Recipe Instructions

Phukusi 1 Phatikizani Msuzi wa Bean 9 (pamwambapa)
2 makilogalamu madzi
1 nkhono kapena ham fupa kapena mapiritsi kapena 1-1 / 2 mapaundi nkhumba yophika kudula mu cubes 1-inch
1 (28 ounces) ikhoza kuthera, tomato wosakanizidwa, akanadulidwa
1 anyezi wamkulu, wotsekedwa
Supuni 2 tiyi ya mandimu
Supuni 1 ya chili
Supuni 1 yowumitsa thyme
1/2 supuni ya supuni ya rubbed
2 supuni ya tiyi mchere , mwachangu
1/4 chikho cha pasitala, monga Digitali

1. Ikani nyemba usiku wonse m'madzi kuti muphimbe. Sanukirani bwino. Tengani nyemba mumtambo waukulu pamodzi ndi 2 makilogalamu a madzi atsopano ndi Turkey, ham, kapena nkhumba. Bweretsani ku chithupsa, kutentha kwakukulu, chivundikiro, ndi kuimirira kwa maola awiri.
2. Onjezerani tomato, anyezi, mandimu, ufa woumba , thyme, ndi sage. Sakani zina 30 minutes. Muziganizira pasta ndi mchere. Kuphika mphindi khumi ndi zinai mpaka pasitala itayidwa ndipo nyemba ndizochepa.
3. Ngati ndiwe wandiweyani, onjezerani msuzi kapena madzi ena. Ngati mutagwiritsa ntchito mwendo wamtambo kapena nyama yamphongo, chotsani mumphika, de-fupa nyama, kuwaza, ndi kubwerera ku msuzi. Izi zimamasulidwa bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1504
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	136 mg
Zakudya	277 g
Matenda a Zakudya	74 g
Mapuloteni	90 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)