Chiles En Nogada

Chakudya chachikhalidwe chokhala ndi chipolopolo chobiriwira chobiriwira chokhala ndi msuzi wamtengo wapatali wa makedza ndi makangaza ofiira - mitundu ya mbendera ya ku Mexican. Zakudya zimenezi ndi zokondweretsa tsiku la Mexican Independence.

Chimene Mufuna

• 6 zikuluzikulu zazikulu zobiriwira, poyika zinthu
• 3/4 kapu ya crema kapena kirimu wowawasa
• 1/2 shuga supuni
• 1/4 chikho cha mkaka wothira madzi
• 1/2 chikho chopangidwa ndi walnuts
• Makangaza 1, mbewu zolekanitsidwa
• 1/2 lb nkhumba nkhumba kapena ng'ombe
• 3 adyo cloves
• 1/4 wa anyezi, peeled ndi diced
• Supuni 1 supuni kapena mafuta a masamba
• 1 apulo, peeled, cored ndi seeded, odulidwa mwamphamvu
• Supuni 2 zosamalidwa zosadulidwa
• 1/4 supuni ya sinamoni
• nutmeg
• 1/4 supuni ya supuni chitowe
• 1 gulu la parsley watsopano, wodulidwa mwamphamvu
• Supuni 2 zoumba, zofewa m'madzi ofunda
• Mazira 3

Momwe Mungapangire Izo

1. Kuthetsani chiles ndi kuchotsa zikopa ndi mbewu.
2. Kutentha mafuta kapena mafuta onunkhira pa kutentha kwakukulu mu poto lalikulu. Onjezani ng'ombe kapena nkhumba ndi bulauni mpaka pafupi. Onjezerani adyo, anyezi, apulo, amondi, sinamoni, nutmeg, chitowe, chitsulo cha mchere ndi tsabola ndi kuphika kwa mphindi zisanu.
3. Kumenya mazira azungu kuti apange mapiri ouma ndi osakaniza kapena whisk. Pindani mu mazira a dzira ndi mchere wambiri. Sakanizani chile choyika chilichonse mu dzira losakaniza ndi mwachangu mpaka golide wofiira.

1. Zojambulazo ndi mbali zofanana za kuziyika. Sakanizani kapena kusakaniza crema, walnuts, ndi shuga ndi mkaka wosungunuka. Thirani zitsamba zophikidwa mwatsopano ndi kuwaza ndi makangaza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	417
Mafuta Onse	25 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	7 g
Cholesterol	167 mg
Sodium	125 mg
Zakudya	31 g
Matenda a Zakudya	5 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)