Kukhala wodwala sikutanthauza kuti muyenera kusowa pazinthu zonse zomwe mumakonda. Pokhala ndi zatsopano zowonjezeramo zosakaniza ndi zidule zamachenjera, mukhoza " kulinganiza " pafupifupi chirichonse. Choncho musathamangitse mapepala onse osakhala ndi zitsamba.
Ndi njira iyi, mungathe kudzipezera chophimba chamatabwa cha Buckeye, chomwe chimatchuka ku boma la Ohio kumene mitengo yamtendere ikukula. Zakudya zamtunduwu zimadya monga momwe ziyenera kukhalira: zolemera kwambiri ndi zokoma.
Chimene Mufuna
- 1 1/2 makapu kasupe batala
- 1 kapu ya margarine (osati ya mkaka, yofewa ku firiji)
- Supuni 2 tizilombo toyambitsa vanila
- 1/4 supuni ya supuni mchere (mchere wamchere ndi wabwino)
- 5/4 mpaka 6 makapu shuga a confectioner
- 3 makapu chokoleti chips (nondairy)
Momwe Mungapangire Izo
- Sakanizani peanut bata ndi margarine wofewa mpaka kusakaniza ndi kokongola kwambiri. Ngati margarini wanu sali ofewa, omasuka kukwapula zida ziwiri izi palimodzi pogwiritsa ntchito chosakaniza mpaka zitsulo za margarine zisakhale.
- Muziganiza mu vanila Tingafinye ndi nyanja mchere.
- Pogwiritsa ntchito chosakaniza magetsi, pang'onopang'ono muphatikize shuga ya confectioner mpaka mpangidwe wazing'ono. Chosakanizacho chiyenera kuchoka chokoma kwambiri kuti chiwoneke ngati mtanda wouma wouma: kwambiri, kwambiri.
- Tengani mtanda wa uzitsine kapena awiri, ndipo, pogwiritsira ntchito manja anu, yesetsani kuti muzipanga mipira 1 inchi. Ngati akuwoneka ngati osagwirizana, pitirizani kuwagwiritsa ntchito mmanja mwanu mpaka phokoso lokhazikika.
- Ikani mpira uliwonse pa pepala la coko ndikuikapo katemera mkati. Pezani pang'onopang'ono mankhwala odzola mano kuti muwasindikize mu peanut butter ball.
- Ikani mufiriji kwa mphindi pafupifupi 40, kapena mpaka mwamphamvu kwambiri. Izi zimalepheretsa kuti manowa asatulukemo.
- Gwiritsani ntchito chophimba kawiri kapena microwave, sungunulani chokoleti chanu mpaka mutapsa.
- Chotsani mabala a peanut batala kuchokera mufiriji ndipo mosamala muthamange mpira uliwonse mu chokoleti, osamala kuti musalole kuti mano amachoke.
- Ikani pa pepala la sera ndipo mubwereze mpaka zonse zitaphimbidwa.
- Mulole zitsulo zamagetsi ziime pa firiji mpaka chokoleti itakhazikika. Chotsani zitsulo ndikuyika chisindikizo pang'onopang'ono pakati.
Izi zimakhala zokoma makamaka zikagwiritsidwa ntchito limodzi ndi galasi lakuda la mkaka wa amondi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 129 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |