Chiwombankhanga cha apulochi chimakonda kwambiri chakudya chamadzulo cha banja komanso maholide chifukwa sikuti ali ndi mkaka wopanda mazira komanso wopanda mazira, koma ndi kosavuta kukonzekera. Kukonzekera kwa sabata mwamsanga, nthawi zambiri ndimasiya zikopa pa maapulo, koma njira iyi imapindula kwambiri poyambanso.
Njira 5 Zotumikira Apple Crisp
Mapuloteni a Apple amatumikiridwa m'njira zosiyanasiyana. Nazi malingaliro athu a njira zotumizira ma crisps anu opanda mkaka:
- Muffin mu mapini : Kuphika phokoso la apulola mu mapepala a muffin lidula nthawi yophika ndikupanga zokonzera zokwanira zogawira chakudya cham'mawa kapena chakudya chamadzulo.
- Mu zikopa zam'mimba: Chinsinsichi chiyenera kupanga zokwanira 6-8 zikopa zazikulu zomwe zimadula nthawi yophika ndikupatsanso njira yowonetsera komanso yosavuta kuphika ndi kutumikira mu mbale imodzi yomwe idzakupangitseni maulendo abwino ngati apulo. khalani osokonezeka pamene mukusunthira kuchokera kuphika poto mpaka pa mbale.
- Mu makoswe a khofi: Kutumikira apulo kumaphatikizidwe mu khofi kapena makapu a latte sikuti amangodula nthawi yokophika koma kumaperekanso ntchito yosavuta.
- Mu magalasi a martini: Malo ogulitsira sagwira popanda magalasi a martini, koma zakumwa sizinthu zokhazoziwonetsedwa m'magalasi awa okongoletsera. Lembani iwo ndi apulo akulira ndi pamwamba ndi mapulisa yamatcheri pamwamba pa chidole cha kukwapulidwa kirimu.
- Zokwanira: Tengani maapulo anu pa mlingo wina powagwiritsa ntchito mu zigawo ndi mazira ayisikilimu mumasitidwe oyenera. Njirayi ingakuthandizeninso kutambasula chisakanizo cha apulo ndikuphatikizira zina zowonjezera.
Amapanga 9 "x 13".
Chimene Mufuna
- 10 makapu ojambulidwa, zidutswa za apulo
- 3/4 chikho woyera shuga granulated
- Supuni 1 ya supuni ya tirigu
- Supuni imodzi pansi sinamoni
- 1/4 supuni ya supuni nutmeg
- Supuni 3 madzi
- Supuni imodzi ya mandimu
- 2 makapu ota-mphindi 1 (omwe amadziwika kuti oats mwamsanga)
- 1 3/4 chikho choyera chofewa chokha
- 1 1/2 chikho chodzala shuga wofiira
- 1/2 chikho woyera shuga granulated
- 1/2 chikho chopangidwa ndi pecans
- 1/2 supuni ya supuni ya ufa wophika
- 1/2 supuni ya supuni ya soda
- Chokha cha 3/4 chikho cha ma soya margarine, chosungunuka
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 F. Mafuta ochepa kapena mafuta 9 "x 13" mbale yophika, kapena, kapena, zakudya zochepa zophika. Khalani pambali.
- Pangani kudzazidwa. Pakani-lalikulu-kusakaniza mbale, tanizani magawo apulo ndi shuga, cornstarch , sinamoni, nutmeg, madzi, ndi mandimu mpaka atakulungidwa. Thirani mu okonzeka kuphika mbale.
- Pangani zojambulazo. Mu mbale yosanganikirana, sungani pamodzi oat, ufa, shuga, ma pecans odulidwa, ufa wophika ndi soda mpaka kuphatikizana bwino. Onjezerani margarine wa soya wosungunuka, kusakaniza mpaka kusakaniza kosagwirizana. Gwiritsani ntchito manja anu, sungani kusakaniza pa chisakanizo cha apulo.
- Kuphika kwa mphindi 45 mpaka 1 ora, kapena mpaka golide wofiira. Kutumikira kutentha kapena kuzizira, ndi vinyo wopanda vinyo wa kirimu ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 298 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 1 g |