7 Zakudya Zokometsera Zomwe Zingakuthandizeni Kumenyana Ndi Mliri ndi Chisinja Chakumutu

01 a 08

7 Zakudya Zokometsera Zomwe Zingakuthandizeni Kumenyana Ndi Mliri ndi Chisinja Chakumutu

Mutu wanu ukugwedezeka ndipo umamva ngati muli ndi gulu la thonje lopakidwa mkati mwake. Simungakhoze kuwoneka mpweya wakuya, kumverera kwa fungo ndi kulawa kwatisiya kwathunthu thupi lanu, ndipo ndinu okhumudwa kwambiri. Kaya zizindikirozi zimabweretsedwanso ndi zozizira kapena nyengo ya chimfine kapena chimfine, kuvutika kuli kofanana.

Anthu ambiri amamva kupweteka kwa mutu wa sinus, matenda a sinus, komanso kusokonezeka kwa m'mimba. Zomwe zimayambitsa zizindikirozi ndizokutentha ndi kuzizira, ndipo chifukwa chake ndikuti zimawuma mpweya. Kuwonjezera pulogalamu yamoto kumathandiza, koma nthawizina sikokwanira. Pamene thupi lanu likulimbana ndi zizindikiro zopweteketsa komanso zowawa, mungasankhe kudumpha mankhwala opweteka m'mimba ndikupita njira yachilengedwe yowonjezera. (Zoonadi, nthawi zonse ndi bwino kufunsa dokotala wanu ngati simukudziwa kapena mukukumana ndi mavuto aakulu.)

Mankhwala odwala matenda a m'mimba chifukwa cha sinus mutu ndi chisamaliro nthawi zonse amadya zakudya zokometsera. Kawirikawiri kumutu kwa mutu wa sinus ndi kusungunuka kumasiya masamba athu okoma mu dormant state. Mwa kuwonjezera zokometsera zakudya zathu, kapena zakumwa , zimatha kuwutsa mphukira zathu kuti nthawi yosadya ipepetse matupi athu masautso omwe matenda, chifuwa, ndi chisokonezo chimatiyika. Amalangizidwa kupewa maswiti ngati n'kotheka (kupatulapo uchi pang'ono) chifukwa akhoza kukupangitsani kuti mukhale wolimba komanso kuwonjezera ululu. Komanso sitinganene kuti kukhala hydrated bwino n'kofunika kwambiri.

Zakudya ndi zosakaniza mujambulajambulazi sizitsamba chosatha; iwo amapereka zambiri za mpumulo wa nthawi. Koma ngati mwavutika ndi kupwetekedwa koopsya komanso kusokonezeka kumene kumadza ndi mavuto a sinus, ndiye kuti mudzakhala oyamika ngakhale ndi mpumulo wachangu.

02 a 08

Ginger

Rhizome iyi yamununkhira ndi citrusy imagwiritsidwa ntchito ku Asia monga zonunkhira komanso chifukwa cha mankhwala ake. Zikhoza kuphika ndi madzi kuti tiwathire tiyi kapena kuphika pamodzi ndi zakudya zina. Muzuwu umalemekezedwa chifukwa cha mankhwala ake odana ndi yotupa komanso antibacterial. Kuwonjezera apo, akukhulupirira kuti kudya ginger kumathandiza kuteteza ndikuthandizira matupi athu kumenyana ndi chimfine kapena chimfine. Mankhwala a ku China amalimbikitsa ginger kuti amuthandize kuchepetsa chifuwa. Amakhulupirira kuti tiyi wotchuka (ndi chiyambi cha ku India) opangidwa ndi ging , mandimu, ndi uchi amathandiza kuchimwa kwa decongest. Onetsetsani kuti muyike mphuno yanu pamwamba pa kapu ya tiyi kuti mulole kutentha ndi nthunzi kuti zithandize kuchepetsa ndi kupukuta makoswe. Kupweteka kwa ginger kupha katundu kumapatsanso thupi lanu mpumulo ku mabala omwe amachititsidwa ndi congestions ndi mutu.

03 a 08

Radishes

Ziribe kanthu mtundu wa radish, zonse zimakhala ngati zowonongeka komanso zimakhala ndi antivirair komanso antibacterial properties. Chifukwa chakuti ali ndi vitamini C wambiri, amati amatithandiza kuchiza chimfine kapena chimfine.

Gwirani zochepa zofiira zokometsera kuti muzipaka kapena kuziwonjezera ku salsa kapena ngati topping kwa supu, tacos, masangweji, kapena chirichonse chimene mukudya panthawiyi.

04 a 08

Horseradish

Horseradish nthawi zonse imapereka mpumulo wodabwitsa ndipo ndi imodzi mwa ziphuphu zowononga zachilengedwe. Idyani horseradish, ndipo pomwepo mukumva kutsekemera m'mimba mwanu ndipo nthawi zina mphuno mumphuno yanu idzayamba kumasula.

Njira yabwino yodyera horseradish ili pamwamba pa izi zophikidwa ndi nkhumba zophikidwa ndi nkhumba kapena mu beet ndi salaser horish saladi. Wasabi, mizu yobiriwira yochokera ku Japan yomwe imadziwika kuti sushi condiment iyeneranso kupereka mpumulo. Izi zokhudzana ndi nsomba za m'nyanja ya wasabi msuzi zimagwiritsa ntchito wasabi phala ndipo zimakhala zofunikira.

05 a 08

Yaiwisi Garlic

Pali chogwiritsira ntchito mu adyo wotchedwa allyl thisulfinate yomwe imakhulupirira kuti imapereka mpumulo (wamphindi) kuchokera ku chisokonezo. Idyani adyo yaiwisi ndipo mukumva kuti piquantness yake yophimba anu kukomabuds (ndipo mwinamwake mupangire maso anu madzi). Komabe, zovuta ndizomwe mungapeze kuti mukhoza kupuma bwino mutatha kudya adyo yaiwisi.

Kudya adyo yaiwisi kudzakhala ndi zovuta za adyo osasangalatsa kupuma, koma kusakaniza mu saladi kapena ngakhale kuvala kungathandize pang'ono ndi izo.

06 ya 08

Anyezi aatali

Anyezi ndi amwano komanso okometsera mosiyana ndi mazira, koma amachititsa kuti maso anu asamawonongeke. Anyezi ali ndi mankhwala a antihistamine omwe amathandiza kuchepetsa kusokonezeka ndi kutupa. Brown ndiwo amphawi kwambiri, ndiye mitundu yosiyanasiyana ya mawanga, ndi anyezi wofiira ndi okoma kuposa awiri oyambirirawo.

Njira yosangalatsa yokolola phindu la anyezi yaiwisi ndiyo kukopa ndi kuyika kapena kuwadula ndikuwathandiza kuti apange maso anu madzi. Ngati muli ndi makalenseni ochotserako ndi kuvala magalasi anu mwinamwake maso anu sangamwe madzi. Tsopano kuti anyezi ali okonzeka, kuponyera mu saladi kapena pico de gallo salsa , kapena kuwonjezera pa masangweji anu.

07 a 08

Msuzi Wamtengo Wapatali

Chinthu china chokoma ndi chokoma chomasula chisokonezo ndi mpiru - mphepo yabwino. Mitundu ya ku Ulaya ili ndi maonekedwe abwino kwambiri.

Gwiritsani supuni ya supuni ndikudyera pa supuni, kapena sanizani mowolowa manja pamwamba pa tchire kapena opukuta. Zimakhalanso zazikulu pang'onopang'ono chowotchedwa nkhuku marinade kapena mufupipafupi wa French mustard rabbit.

08 a 08

Chilies

Chilies ndizomwe zili mndandanda komanso zothandiza kwambiri. Maluwa ali ndi capsaicin yomwe imapweteketsa thupi. Kuonjezera apo, machitidwe kapena matupi ali ndi: mphuno ndi maso amodzi adzathandiza kutulutsa mitsempha yotsekedwa ndi kutsegula mafunde omwe amachititsa ululu.

Ndi mankhwala osokoneza bongo omwe amatha kudya. Titha kuzidya izo zowonjezera, kuchokera mu mtsuko (monga Jalapeños kapena msuzi wotentha), kuwasakaniza mu salsa, kuwaza tizilombo tomwe timadya, kuwonjezera tizilombo tokoma, kuwonjezera, kutulutsa nkhumba, sauces , kuvala , ndi zina zambiri. Tangoyang'anani kudzera m'maphikidwe apa ndikupeza njira zabwino zowonjezerapo kukonza chakudya chanu ndikupeza mpumulo ku ululu.