Mbatata, soseji ya ku Italiya, ndi zakudya zowonjezera zimagwirizana pamodzi msuziwu. Msuzi wandiweyani ndi wokhutira ndi chakudya chabwino kwambiri cha kugwa kwachangu kapena mausiku madzulo. Zimapangitsanso msuzi waukulu wamasana. Kutumikira makapu a msuzi wokoma awa ndi masangweji kapena saladi.
Gwiritsani ntchito nyemba zotsekemera za Italy kapena zosalala kapena zokometsera mwatsopano nkhumba soseji msuzi wa mbatata. Ngati mukufuna kupewa nyama yofiira, yikani ndi soseji ya Turkey. Bacon amapereka chokoma chokoma cha msuzi, koma siyani ngati mukufuna. Ngati simugwiritsa ntchito bacon, onjezani batala ku supuni 4.
Khalani omasuka kugwiritsa ntchito masamba odulidwa, masamba, kapena sipinachi mu supu ngati mulibe mwatsopano kapena chisanu. Msuzi wa creamier, kuchepetsa kuchuluka kwa nkhuku zowonjezera ku makapu 3 ndikuwonjezera mafuta olemera (kapena theka ndi theka ) ku makapu awiri.
Chimene Mufuna
- Soseti ya Italy yolemera makilogalamu 3/4
- 3 wandiweyani magawo (nyama)
- Supuni 3 batala
- 1 anyezi wamkulu (odulidwa)
- 1 chikho chopukutika kaloti
- 1/4 supuni ya tiyi ya thyme yowuma
- 1 clove adyo (finely minced)
- 1/4 kapu ufa wokhala ndi cholinga
- Makapu 4
- nkhuku katundu (otsika sodium)
- 4 makapu atsekedwa mbatata
- 1 1/2 mpaka 2 makapu omwe anadulidwa kale, atsopano kapena mazira
- Supuni 2 zophika parsley
- 1 chikho cholemera kwambiri
- Supuni 1 supuni yamchere (kapena kulawa)
- Msuzi wakuda wakuda pansi, kulawa
- Zokongoletsa Mwapadera: tchizi
Momwe Mungapangire Izo
- Ndi mphanda, yanizani masoseji m'malo osiyanasiyana. Ikani iwo mu uvuni wa Dutch kapena lalikulu saucepan. Onjezerani madzi kuti muphimbe ndikubweretsa ku chithupsa. Pezani kutentha mpaka kutsika, kuphimba poto, ndi kuphika masoseji kwa mphindi pafupifupi 20. Chotsani soseji ku bolodula ndikuziika pang'onopang'ono. Khalani pambali.
- Ikani nyama yankhumba yomwe imatuluka mu skillet pa sing'anga kutentha; kuphika mpaka iyo ili yofiira ndi yofiira, kutembenuka ndi kuyambitsa kambirimbiri. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe.
- Tumizani supuni imodzi ya zitsamba zamakono ku poto zomwe zinkakonda kuphika nyama yankhumba. Onjezerani batala ku poto ndikuyika pamwamba pa kutentha kwapakati.
- Pamene batala wasungunuka, yikani anyezi akanadulidwa ndi magawo kaloti. Cook mpaka anyezi ndi ofewa, oyambitsa nthawi zambiri. Onjetsani thyme ndi adyo ndikupitiriza kuphika kwa mphindi imodzi, ndikuyambitsa zonse
- Onjezerani ufa ndi poto ndikusakaniza kuti mugwirizane. Pitirizani kuphika kwa mphindi ziwiri, ndikuyambitsa zonse.
- Onjezani nkhuku ndikubweretsa ku chithupsa, kuyambitsa nthawi zambiri.
- Phimbani poto ndi kuchepetsa kutentha; simmer kwa mphindi khumi.
- Onjezerani magawo osungunuka otsekedwa ndi magawo ndi mbatata; kuphimba ndi kuphika kwa mphindi 15 motalika.
- Onjezerani kale; kuphimba ndi kuphika kwa mphindi zisanu kapena zisanu pafupipafupi, kapena mpaka ndiwo zamasamba.
- Onjezerani kirimu cholemera ku supu ndikupangitsani kusakaniza. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Pitirizani kuphika mpaka msuzi utenthe.
- Gwedeza nyama yankhumba yosungidwa pa supu ndi zokongoletsa ndi tchizi, ngati mukufuna.
- Kutumikira msuzi ndi mkate wodula kapena ma biskiti .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 462 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 71 mg |
| Sodium | 1,087 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |