Casserole iyi imapangidwa ndi zokoma zosakaniza zokoma. Ng'ombe yamphongo, sauerkraut, tchizi cha ku Swiss, kavalidwe ka Thousand, ndi Zakudyazi zimaphatikizidwa mu casserole yamtundu uwu. Chakudya cha rye chimapangidwira ndikumaliza. Ndimakonda mbewu za caraway, koma zimachoka.
Gwiritsani ntchito ng'ombe yamphongo yophika kapena mupange casserole ndi diced yotsala ng'ombe yamphongo.
Chimene Mufuna
- Masentimita asanu ndi awiri (8 ounces) azirale Zakudya zosaphika (osaphika)
- Mphindi 6 mpaka 8 chimadya ng'ombe (zimachepetsedwa ndi ng'ombe kapena zotsalira)
- 1 pounds sauerkraut (yotsekedwa ndi kuchapidwa)
- 2 makapu amawotchedwa Swiss tchizi
- 1/2 kapena supuni 1 supuni ya caraway, mwakufuna
- 1/2 chikho chikondwerero cha Thousand (kuwala kapena kawirikawiri)
- 1/2 chikho mkaka
- Supuni imodzi yokonza mpiru
- Magawo awiri a rye wakuda kapena mkate wa pumperickel
- Supuni imodzi imasungunuka batala
Momwe Mungapangire Izo
- Dulani kapena kupopera poto yophika 9-by-13-in-2-inch ndi kuphika kutsitsi.
- Kutentha uvuni ku 350 F.
- Ikani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kusamba ndi kusamutsira ku mbale yaikulu.
- Dulani ng'ombe yamphongo muzing'ono; yonjezerani mankhwalawa pamodzi ndi sauerkraut yothira, yobiriwira ku Switzerland, ndi mbewu za caraway. Thirani Zakudyazi osakaniza mu okonzeka kuphika mbale.
- Mu mbale ina, dulani pamodzi kuvala, mkaka, ndi mpiru.
- Sakanizani kuvala kusakaniza mofanana pamtengo wosakaniza. Konzekerani mkate mu zidutswa zing'onozing'ono ndi kuziyika mu pulogalamu ya chakudya; kuyesa kupanga nyenyeswa zazing'ono.
- Gwiritsani zitsulo za mkate ndi batala wosungunuka ndikuzaza pa casserole.
- Lembani casserole mu uvuni wa preheated kwa mphindi 25 mpaka 35.
Zowonjezera Zambiri Zophimba Nkhosa
Reuben Casserole Ndi Crumb Topping
Mitengo Yabwino Yambiri Yam'madzi Yophika Nkhosa
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 617 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 116 mg |
| Sodium | 1,176 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 38 g |