Louisiana Grillades ndi Grits

Grillades ndi grits ndi maluwa a ku Louisiana kapena chakudya cham'mawa chomwe chimapangidwa ndi steaks, grits, ndi gravy. Zakudyazi zimapangidwa ndi masamba autatu oyera : anyezi, udzu winawake, ndi belu tsabola. Pangani mbale iyi kuti idye chakudya chamadzulo cha banja.

Onaninso
Creamy Savory Grits

Chimene Mufuna

• 1 mpaka 1 1/2 mapaundi wotsamira ng'ombe (kapena mpweya wa mpweya, pafupifupi 1/2-inch thick)
• Supuni 6 zokhala ndi ufa wokhazikika (ogawanika)
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda
• Supuni 4 tizilombo toyamwa (kapena mafuta a masamba)
• 1 anyezi wamkulu (kudula 4 wedges, sliced)
• 1/2 chikho cha celery (chodulidwa)
• 1 chikho tsabola tsabola (wofiira ndi wobiriwira, odulidwa)
• 2 adyo cloves (minced)
• 1 1/4 makapu ng'ombe msuzi
• 1 amatha (tomato) 14)
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 supuni ya supuni ya tsabola wofiira (kapena kulawa)
• Dash Tabasco kapena msuzi wina wotentha wa tsabola (kapena kulawa)
• Dash kosher mchere (kapena kulawa)
• Supuni 1 mpaka 2 mwatsopano parsley (odulidwa)
• Miphika 4 mpaka 5 ikupsa (yotentha, yophika)
• Zosankha: 1/2 chikho chobiriwira anyezi (chochepetsedwa, zokongoletsa)

Momwe Mungapangire Izo

1. Dulani steaks mu 2-inchi zidutswa. Sakanizani supuni 4 za ufa, supuni ya supuni ya 1/2, ndi tsabola 1/2; zidutswa zadothi.
2. Sungunulani supuni 2 za bakononi kapena mafuta mumsana wolemera kwambiri pamsana-kutentha kwambiri; kuphika nyama, kusandutsa zidutswazo kuti zikhale zofiirira. Chotsani nyama ku mbale ndikuyika pambali.
3. Onjezerani anyezi, udzu winawake, ndi belu tsabola ku poto lomwelo ndi kuphika mpaka anyezi asunthike, akuyambitsa kawirikawiri. Onjezerani adyo ndikuphika, oyambitsa, kwa mphindi ziwiri motalika.

1. Chotsani masamba ku mbale ndikuyika pambali. Onjezerani supuni 2 zowonjezera za nyama yankhumba kapena mafuta ndi kusakaniza masituni awiri otsala a ufa. Muziganiza zosakaniza bwino ndi kuphika, oyambitsa zonse, mpaka roux osakaniza ndi sing'anga bulauni mu mtundu . Bweretsani anyezi osakaniza poto ndikuwonjezera msuzi wa ng'ombe; kuyambitsa mpaka yosalala.
2. Bweretsani nyama ku poto ndikutsanulira tomato pa nyama. Fukani ndi thyme, basil, tsabola wofiira, ndi Tabasco kakang'ono kapena msuzi wa tsabola. Pewani kutentha kuti musamamveke ndikuphika mpaka misonzi, pafupi maminiti 40 mpaka 60, kapena mpaka nyama ili yabwino. Sakani ndi kuwonjezera mchere ndi tsabola ngati pakufunikira; akuyambitsa mu mwatsopano akanadulidwa parsley.
3. Gwiritsani ntchito mapuloteni otentha ndi otentha otentha komanso zokongoletsa za anyezi wobiriwira, ngati mukufuna.

Malangizo

Polenta kapena mpunga angagwiritsidwe ntchito mmalo mwa nyemba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	342
Mafuta Onse	19 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	10 g
Cholesterol	62 mg
Sodium	365 mg
Zakudya	21 g
Matenda a Zakudya	4 g
Mapuloteni	23 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)