Nkhumba za mpiru, anyezi, ndi adyo nyengo ya nkhumba yopanda njuchi idzawotchera kuti ikhale yangwiro pamene ikuphika pang'onopang'ono wophika. Ngati mukufuna kugwiritsira ntchito zowonjezera zisanu mu njira yowonjezera ya Honey Mustard Pork Roast, mukhoza kuwonjezera kaloti za ana kapena zina zowonongeka, maapulo opota ndi anyezi ndi adyo.
Nkhumba kapena wophika pang'onopang'ono ndi njira yabwino yophika miyendo. Nyamayi imakhala yokometsera ngati ikuphika, yomwe imapangitsa kuti ikhale yosangalatsa komanso yowutsa mudyo. Amathandizanso kwambiri zakudya zina zomwe mumaphika nazo. Nyama ya nkhumba imagawidwa bwino ndipo imakoma ndi zokometsera zokoma komanso zokoma.
Ng'ombe yosakanizidwa yophimba nkhumba ikhoza kupangidwa ndi nyama imodzi. Iwo amangiriridwa palimodzi ndipo amangirizidwa ndi chingwe chachitsulo. Ngati pali mafuta osanjikizika, perekani. Mankhwalawa amathandiza kuteteza chowotcha mu uvuni ndikusungunuka, koma mu crockpot idzangosungunuka ndipo msuzi udzakhala wonyezimira. Ndipo musati musokoneze nkhumba zilowe ndi nkhumba zachikondi ! Kuwotcha kwambiri kumakhala kwakukulu kwambiri kuposa mchere ndipo kumakhala ndi mafuta ambiri komanso zosiyana.
Nyama ya nkhumba iyenera kuphikidwa mpaka osachepera 145 ° F ngati kuyesedwa ndi thermometer ya chakudya. Mukhoza kuphika kuti muchite bwino ngati mukufuna, koma USDA yatsimikiza kuti kutentha kumeneko ndi kotetezeka.
Kutumikira mbale yabwinoyi ndi mbatata zowonongeka , saladi wobiriwira ataponyedwa ndi strawberries, ndi zina zonyezimira scones.
Chimene Mufuna
- Anyezi 1, odulidwa
- 4 cloves adyo, minced
- 1/3 chikho uchi mpiru
- 1 tsp. mchere
- 1/4 tsp. tsabola
- Supuni 1 yowuma masamba anu
- 1 (3 lb.) anagudubuza boneless nkhumba yophika
- 1/4 chikho nkhuku msuzi
- 1 Tbsp. chimanga
- 1/4 chikho cha madzi
Momwe Mungapangire Izo
Fulutsira ndowe yowonjezera 4-6 ndi katatu osakaniza kuphika ndi kuwonjezera anyezi ndi adyo.
Nyama ya nkhumba yophika ndi mchere ndi tsabola, ndi kuwaza thyme. Kufalitsa mpiru wa mpiru pa chowotcha.
Malo yokutidwa chowotcha pamwamba pa anyezi ndi adyo; onjezani nkhuku msuzi. Chophimba chophimba ndi kuphika pansi kwa maola 7-8.
Chotsani zophika ndi kuphimba ndi zojambulazo kuti mukhale otentha pamene mukupanga msuzi.
Sakanizani chimanga ndi madzi mu supu ya sing'anga ndipo muphatikize ndi whisk waya.
Onjezerani madzi kuchokera pang'onopang'ono cooker ndi yophika anyezi ndi adyo ku saucepan ndi kuphika sing'anga kutentha mpaka osakaniza zithupsa ndi thickens, oyambitsa nthawi zambiri.
Nyengo kuti mulawe. Onjezerani mchere wambiri, tsabola, thyme, kapena uchi ngati mukufunikira. Nkhumba imatulutsa zosangalatsa izi chifukwa cha nthawi yake yophika.
Lembani chowotcha ndikuchigwiritsa ntchito ndi msuzi.
Ngati muli ndi crockpot yowonjezera , yang'anani zophika pa maola 6.
Zikhala: 250
Mafuta: 10 magalamu
Sodium: 390 mg