Chinsinsi chophweka cha nkhuku ya nkhuku yotchedwa Crockpot Peanut Chicken yadzaza ndi zokoma. Pali chinthu chodabwitsa kwambiri pa njira yamitundu yokoma monga iyi. Ku Thailand, nkhuku nthawi zambiri imaphikidwa ndi batala. Peanut bata imapanga zodabwitsa kwambiri kukoma ndi zosalala ndi velvety kapangidwe kuti msuzi. Ndipo nkhuku ndi yabwino komanso yokoma.
Ngakhale njira iyi imayitanitsa nkhuku za nkhuku, zikhoza kukhazikitsidwa ndi ntchafu zopanda chilema, zopanda chikopa. Ntchafu zimatenga nthawi yayitali kukaphika. Onetsetsani kuti nkhuku, kaya kuwala kapena mdima wakuda, yophikidwa ku 160 ° F ngati imayeretsedwa ndi kutentha kwapadera kwa thupi.
Ngati mumakonda zakudya zokometsera zokometsera, izi zimathekadi ndi tsabola ya minced jalapeño kapena habanero, kapena kuwonjezera tsabola wofiira kapena tsabola wa cayenne. Ndinapanga njira iyi kuti ndikhale wofatsa kwambiri pa zowawa za banja langa. Onetsetsani kuti mukudya recipe musanayitumikire kuti muwonetsetse kuti yawunikira momwe mumakukondera.
Mukhozanso kuwonjezera masamba ku chophimba. Ena bowa wothira, anyezi odulidwa, kapena adyo yamchere akhoza kukhala abwino. Mukhozanso kuwonjezera tsabola wofiira wofiira kapena wachilanje kwa wophika pang'onopang'ono.
Chifukwa mbale iyi ndi yolemera kwambiri, idyani ndi mbale zosavuta. Zomera zowonjezera, monga katsitsumzukwa kapena nyemba zobiriwira, zingakhale zabwino zothandizira. Kutumikira saladi watsopano kapena saladi wobiriwira wothira, kapena saladi ya nkhaka chifukwa chokoma ndi zosiyana.
Chimene Mufuna
- 3 mapaundi osapatsa kanthu, mawere a nkhuku osaphika
- 1/2 chikho supuni ya batala, chunky kapena yosalala
- 1/2 chikho cha madzi a lalanje
- 1 chikho nkhuku msuzi
- 1/4 kapu yotsika sodium soy msuzi
- Supuni 2 bulauni shuga
- Supuni 1 supuni ya ginger
- 1/8 tsabola supuni
- 1/4 supuni ya supuni ya adyo ufa
- 1/2 chikho chodulidwa mchere wokazinga
Momwe Mungapangire Izo
Fulumira chophika chokhazikika cha 4-quart chophika ndi kupopera osaphika.
Sakanizani nkhuku, mafuta a mandimu, madzi a lalanje, msuzi wa nkhuku, msuzi wa soya, shuga wofiirira, ginger, tsabola, ndi adyo. Sakanizani bwino.
Phimbani wophika pang'onopang'ono ndi kuphika pansi kwa maola asanu ndi asanu ndi asanu ndi asanu ndi asanu kapena asanu kapena mpaka nkhuku ili yabwino ndipo yophika bwino. Mukhoza kusiya nkhuku yonse kapena kuidula mu magawo kapena mchere asanayambe kutumikira. Ngati mutachidula, njirayi ikhoza kutumizidwa ngati mphodza.
Kutumikira ndi mpunga wophika wophika kapena Zakudyazi ndi kuwaza ndi mandimu akanadulidwa.
Ngati muli ndi nkhuku yophika, yang'anani nkhuku mutatha maola 4-1 / 2. Peanut bata akhoza kutentha mosavuta, kotero penyani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 761 |
| Mafuta Onse | 47 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 190 mg |
| Sodium | 1,023 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 69 g |