Wophimbidwa ndi zitsamba zosakaniza ndi zamasamba zina, izi zophikidwa ndi nkhumba zophika ndi zokoma. Popeza izi ndi fupa la nkhumba zophika, kumbukirani kukulunga mafupa ndi zojambulazo. Izi zimathandiza kupewa kutentha kwambiri ndikuonetsetsa kuti zowonjezera zowonjezereka zimakhala zowonongeka. Ndibwino kuti mukhale ndi nthawi yapadera.
Chimene Mufuna
- 1 nkhumba ya nkhumba yolemera, pafupifupi mapaundi atatu / 1.4 makilogalamu
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 1/15 mL madzi abwino a mandimu
- 2 supuni ya supuni / vinyo wofiira wofiira 10 mL
- Supuni 1/15 mL tsamba lofiira parsley, finely akanadulidwa
- Supuni 1/5 mL atsopano masamba a thyme
- Supuni 1/5 mL atsopano marjoram, finely akanadulidwa
- Masamba atatu a sage, odulidwa
- 1-2 cloves adyo, minced
- Supuni 1 supuni / 5 mL mpiru wa ufa
- 1/2 supuni ya tiyi / 2.5 mL paprika lokoma
- 1/2 supuni ya tiyi / 2.5 mL anyezi ufa
- 1 1/2 supuni ya tiyi / 7.5 mL nyanja yamchere
- 1/4 supuni ya tiyi / 1.25 mL pansi
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda wakuda
Momwe Mungapangire Izo
1.Madzi odzaza ndi madzi ozizira komanso ouma ndi mapepala a pepala. Malo pa pepala lalikulu lophika.
2. Sakanizani maolivi, mandimu, madzi ndi kuphika vinyo mu mbale yaing'ono. Onjezerani zosakaniza ndikusiya kusakaniza kukhala pansi kutentha kwa mphindi khumi.
3. Zembani zonse zophika ndi osakaniza. Onetsetsani kuti mutenge nyama iliyonse. Phimbani nthiti zazitsulo ndi chojambula cha aluminium.
4. Yambani chakudya chofiira pakati pa kutentha kwakukulu, malo ophika pa grill chifukwa cha kutentha kosawoneka ndi kuphika kwa maola awiri kapena atatu kapena mpaka kutentha kwa mkati kumalo ochepa kwambiri a zophika kufika madigiri 145/65 ° C.
5. Mukakophika, chotsani kutentha, tenti ndi zojambulazo zowonongeka ndi kulola zophika kuti mupume kwa mphindi 15-20 musanayambe kujambula.
6. Pangani zidutswa pakati pa mafupa. Izi zidzakupatsani chidutswa chabwino cha nkhumba. Kutumikira ndi mbale zomwe mumazikonda.
7. Sungani zotsalira mu chidebe chotsitsimutsa mpweya ndikubwezeretsanso mu uvuni wamba kapena microwave.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 504 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 152 mg |
| Sodium | 572 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 49 g |