Mwendo wophika pang'onopang'ono wa nkhumba mwinamwake ndi imodzi mwa nkhumba zabwino kwambiri nkhumba zomwe mumadya. Chinsinsi chake chikuwombera pang'onopang'ono. Kumbukirani kuika poto pansi pa zotsekemera kuti mutenge juzi. Sungani madzi poto kuti asawume ndipo mutha kuyamwa mwendo wa nkhumba pamene ukuphika.
Chimene Mufuna
- Msola umodzi wa nkhumba, pafupifupi mapaundi 4.5 (makilogalamu 4.5)
- 1 chikho cha bulauni (240 mL) shuga
- 1/4 chikho (60 ml) apulo cider viniga
- Supuni 1 (15 mL) mpiru wouma
- Supuni ya tiyi 1 (5mL) cloves pansi
- 2 supuni ya supuni (mL 10) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
Momwe Mungapangire Izo
1. Preheat grill.
2. Nyengo ya nkhumba ndi mchere ndi tsabola wakuda. Ikani nyama ya nkhumba yophika pa rotisserie pa sing'anga, kutentha kwachindunji ndikuphika maola 4 kapena mpaka kutentha kwa mkati kufika pa madigiri 65 ° C.
3. Pakalipano, phatikizani zina zowonjezera ndikusakaniza pa mwendo wa nkhumba m'zaka 30 mpaka 45 zokha kuti mupange. Kamodzi kotentha mkati mkati mwa nkhumba zophika nkhumba kumafika madigiri makumi atatu, chowotcha chachitika.
4. Chotsani ku rotisserie, kuyika mbale ndi tenti yosasunthika ndi zojambulajambula. Lembani mpumulo kwa mphindi 10 musanajambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1153 |
| Mafuta Onse | 61 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 394 mg |
| Sodium | 753 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 123 g |