Nthitizi zimakhala zabwino kwambiri. Ngati mukuponya cookout yaikulu, iyi ndi njira yogwiritsira ntchito. Akufuna nthiti 10! Mukhoza kusintha nthawi zonse ngati mukupanga kuchuluka.
Chimene Mufuna
- 10 amanyamula nthiti za mwana
- Kwa Rub:
- 1 chikho paprika
- 1/3 chikho cha celery mchere
- 1/3 chikho chofiira shuga
- Supuni 2 adyo ufa
- 2 supuni ya mpiru ya mpiru
- 2 supuni ya tiyi ya thyme
- Supuni 2 tiyi tsabola woyera
- Supuni 2 tiyi ya tsabola ya cayenne
- Msuzi wa Barbecue:
- Makapu 3
- ketchup
- 1/2 chikho cha madzi a lalanje
- 1/3 chikho woyera viniga
- 1/3 chikho cha Worcestershire msuzi
- 1/3 chikho molasses
- 1/3 chikho shuga shuga
- Supuni 2
- mpiru wa chikasu
- 4 adyo cloves (minced)
- Supuni 1 yotentha msuzi
- Supuni 1 ya soya msuzi
- 1 supuni ya tiyi yaphika
- 1/2 supuni ya supuni ya tsabola wofiira
Momwe Mungapangire Izo
- Mu lalikulu saucepan, sauté adyo. Onjezerani zosakaniza ndi kulola kuti mufike ku chithupsa. Tembenuzani kutentha ndipo musiye kutentha kwa mphindi 15, ndikuyambitsa nthawi zambiri.
- Chotsani kutentha ndi kulola kuziziritsa. Pamene msuzi akuwomba, phatikizani zida zosakaniza mbale yosakaniza. Khalani pambali.
- Sakani ndi nthiti zoyera. Sakanizani nthiti ndi zonunkhira ndipo mukhalepo kwa mphindi 30 kutentha.
- Preheat grill. Kuphika kutentha kwachindunji kwa ola limodzi. Tembenukani kamodzi ndi kuphika kwa mphindi makumi atatu. Yang'anani mwatcheru kuti mupewe kuyaka. Mungafunikire kuthira nthiti zazikulu mumasamba. Nthitizi zikadzatha kuphika mpeni zidzadutsa mosavuta pakati pa nthitizi ndipo simungathe kuona pena kapena pinki kakang'ono.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 217 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 39 mg |
| Sodium | 1,600 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 12 g |