Shrimp Scampi ndi mbale ya ku Italy, shrimp yomwe imatulutsa msuzi wa batala, ndipo nthawi zambiri imakhala ndi vinyo woyera komanso parsley. Paella ndi mbale ya mpunga ya ku Spain, yomwe imakhala ndi masamba, nyama, kapena nsomba zosiyanasiyana. Kugwiritsa ntchito shrimp shrimp scampi kumakwera mbale ziwiri zokoma zapamwamba mu hybrid zokhazokha, ndipo zimapanga chakudya chophweka cha sabata usiku omwe amawoneka okongola kwambiri, kunena pang'ono.
Chimene Mufuna
- 2 phukusi lofiira Shrimp Scampi (mapaipi 12)
- Supuni 1 ya mafuta a maolivi
- Anyezi 1 (odulidwa)
- 1 tsabola wofiira (wodulidwa)
- Supuni 1
- adyo (minced)
- 1 1/2 makapu a tirigu wambirimbiri
- 1 akhoza kudula tomato (14.5 ounce akhoza)
- 2 makapu nkhuku msuzi
- 1/2 supuni ya tiyi safironi
- Pepper (mwatsopano) kuti mulawe
- 1 chikho cha nandolo zouma
- 1/2 chikho chachikulu pimento chosakaniza zobiriwira zobiriwira
- Supuni 1 ya parsley (minced) kutumikila
Momwe Mungapangire Izo
- Mu khungu lalikulu la skillet kapena sauté (ngati muli ndi poto ya paella, yesetsani kugwiritsa ntchito!), Yophika shrimp pamsana wapamwamba mpaka utoto wa msuzi utasungunuka ndipo shrimp yatsala pang'ono kuphika, pafupifupi mphindi 4 - iwo amaliza kuphika mu mbale yonseyo. Anawachotsa ndi msuzi ku mbale ndikuika pambali.
- Bwezerani poto kutentha ndikuwonjezera mafuta poto. Onjezerani anyezi ndi tsabola ndi kuphika, oyambitsa kawirikawiri, mpaka golidi, pafupifupi 3 maminiti, kenaka musunthire mu adyo ndi mpunga, ndipo pempherani nthawi zina mphindi imodzi mpaka mpunga wophikidwa bwino ndi mafuta ndi ndiwo zamasamba.
- Onetsetsani tomato wotsekemera ndi madzi awo, msuzi, ndi safironi, ndipo mubweretse ku simmer, mutenge zitsulo zilizonse zofiira pansi pa poto. Sungani mchere mofewa pang'ono, utaphimbidwa pang'ono, mpaka mpunga sungokhala wophika, ndipo madziwa amatha kutengeka, pafupi mphindi 20. Ikani mbale pamwamba pa mbale kuti zitsamba zigwere mu poto, ndi kutsanulira msuzi kuchokera ku shrimp mu poto, ndikuyambitsa kusakaniza mpunga ndi masamba. Sakanizani mphindi zisanu mpaka madziwo atengeke. Nyengo ndi tsabola. Gwiritsani ntchito nsomba zophika pang'ono, nandolo, ndi azitona.
- Phimbani poto, ndipo pitirizani kuphika kutentha kwapakati kwa mphindi zitatu mpaka nsomba ndi nandolo zophika, ndipo madziwo alowetsedwa. Fukani pa parsley ndipo mutenthe kutenthedwa, kuchokera poto.
Malangizo Ophika:
- Sungani Shrimp Scampi ndi nandolo zowonongeka mpaka kukonzekera.
- Safironi ndi zonunkhira kwambiri, zopangidwa kuchokera ku stamens za crocuses, ndi ntchito yowonongeka kwambiri, koma mumangofunikira kokha kochepa kuti muonjezere kukoma kokoma ndi mtundu wa mbale.
- Gwiritsani ntchito 1/2 supuni ya supuni ya paprika yosuta m'malo kapena pamodzi ndi safironi kwa kukoma kosiyana, kochepa pang'ono
- Chenjezani aliyense pa tebulo kuti poto yotentha! Koma kutumikila paella kuchokera poto ndi kokongola kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 264 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 113 mg |
| Sodium | 629 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 19 g |