Palibe kutsutsa kuti nkhumba ndi maapulo zimayamikizana. Chinsinsi cha kebab chimachitanso chimodzimodzi mwa kugwiritsa ntchito apulo batala msuzi. Izi zimawotcha chimodzimodzi monga grills, ndikupanga msuzi wokoma kwambiri. Chinsinsi chokoma ndi chokoma cha nthawi iliyonse. Tumikirani ndi saladi kumbali kapena ndiwo zamasamba ndi mpunga kuti mudye chakudya chokoma komanso chokoma.
Chimene Mufuna
- 2 mapaundi a dziko amitundu ya nkhumba nkhumba (osadziwa)
- Kwa Marinade:
- 1/4 chikho / 60 mL mafuta odzola
- 2 mandimu akulu (madzi)
- 2 cloves adyo (minced)
- 1/2 / 2.5 mL supuni ya mchere mchere
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
- Kwa Sauce:
- 1 1/4 chikho / 300 mL ketchup
- 1/3 chikho / 80mL shuga wofiirira
- 1/4 chikho / 60 mL
- apulo batala
- Supuni 1 cider viniga
- Supuni ya supuni imodzi (yosasankhidwa)
- Supuni 1/5 mL msuzi wa Worcestershire
- 1/4 supuni ya tiyi / 1.25 mL mchere
- 1/4 supuni ya tiyi / 1.25 mL tsabola wakuda
- Sinamoni imodzi
Momwe Mungapangire Izo
1. Chotsani mafuta ochulukirapo kuchokera ku nthiti za nkhumba ndikudula 1 1/4 "zikopa. Ikani nyama mu thumba la pulasitiki lothandizidwa. Phatikizani zakudya zopangira marinade ndi kutsanulira nkhumba. Sungani mosamala nyama kuti mutsimikize kuti zonse ziri bwino Wophimbidwa ndi osakaniza marinade Tulutsani mpweya kuchokera mu thumba ndi kusindikiza.
2. Ngakhale nkhumba ikuyenda pansi, konzani msuzi. Mu sing'anga supu kuwonjezera zonse msuzi zosakaniza kupatula batala, ndi kubweretsa simmer pa sing'anga-kutentha kwambiri.
Muziganiza nthawi zambiri. Pezani kutentha kutsika ndikusakaniza kusakaniza kwa mphindi zisanu ndi zisanu ndi ziwiri mpaka zonse zogwirizana bwino. Chotsani poto kuchokera kutentha ndi kusonkhezera supuni imodzi ya mafuta. Zidzatenga masekondi khumi kuti zisungunuke. Pezani poto kuti musunge msuzi ndi kuika pambali. Pambuyo pa kebabs musanapite ku grill, chotsani theka la msuzi mu poto kuti mukhale ndi mimba. Msuzi wotsalira ungagwiritsidwe ntchito musanatumikire.
3. Konzekerani grill kwa kutentha kwambiri.
4. Ndikulangiza pogwiritsa ntchito zitsulo zosapanga dzimbiri, koma ngati zitsamba zili zonse, onetsetsani kuti muzitha kuzimitsa madzi ozizira kwa mphindi 15-20 musanagwiritse ntchito.
5. Chotsani nkhumba ku firiji ndikukwera pa skewers. Musapitirire kudya nyamayi. Gulani zidutswa 4-5 pa sing'anga yaitali skewers ndi pafupi zidutswa zisanu ndi ziwiri pazitali.
6. Ikani kebabs pa grill ndikuphika kwa mphindi 2-3 pambali. Pezani kutentha kwa sing'anga ndipo pitirizani kuphika kwa mphindi 6-8. Yambani kugwiritsa ntchito msuzi, tembenuzani ndikubwezeretsanso ndondomekoyi mphindi zingapo mpaka makinawa atha kutentha kwa mkati mwa 155 mpaka 160 F. Fufuzani zingapo ndikuchotsa kebabs pamene akuphika. Kutentha ndi kuphimba ndi aluminiyumu zojambulazo.
7. Asanayambe kutumikira, reheat yosungira barbecue msuzi mu microwave kwa masekondi 15-30. Sakanizani msuzi pa kophika kophika ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 755 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 164 mg |
| Sodium | 1,029 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |