Malamulo akuluakulu a kuphika kwa gluten omwe ndinaphunzira kumayambiriro kwa kusintha kwanga kosasunthika ndikutaya konse mkate wopanda pake wa gluten. Ngakhale kuti si bwino ngati chophika cha kadzutsa, mkate umenewo wamasiku okalamba ndi wabwino kwambiri kwa zitsulo zopanda madzi zam'madzi. Pangani zakudya zanu zokoma, zatsopano za gluten komanso soups zanu ndi saladi zikomo.
Tengani mkate wopanda wa gluten wa tsiku lomwelo ndikuupangire mu makilogalamu pafupifupi awiri.Ku mbale yosakaniza, ponyani pamodzi mkate wopanda mafuta wa gluten, mafuta, ndi gluten mpaka atavala bwino.
Ngati mkate wopanda gluten watha kale kapena umaliseche , mukhoza kuyatsa pazowonjezereka kapena kupumula zokometsera. Ndimakonda kugwiritsa ntchito osakaniza a adyo ndi ayezi anyezi ndi zouma oregano ndi masewera. Zinai zimawonjezera kuya kokoma, koma ndinu omasuka kugwiritsa ntchito zokoma zomwe mumakonda.
Konzekeretsani makapu opanda mkate a gluten mumphindi umodzi pa pepala lophika papepala. Chingwe chouma, chowala ngati nthenga zachinyontho zowonongeka ndi kuphika kutentha kwa ola limodzi, kenako zimasiya ziwombankhanga mu uvuni pamene zikutsika kwa theka la ola limodzi.
Mukhoza kupanga ma croutons awiri ndi sitolo mufiriji kuti mugwiritse ntchito bwino tsiku lotsatira. Kapena, sitolo mu chidebe chowongolera mpweya kuti mukhale nawo kwa saladi, soups, ndi zina zambiri sabata.
Kusinthidwa ndi Stephanie Kirkos.
Chimene Mufuna
- 4 makapu mkate wopanda gluten (cubed)
- 1/2 chikho chowonjezera mafuta azitona
- Supuni ya supuni ya ufa wosakaniza
- Supuni 1 supuni ya supuni yosakaniza ya gluten
- 1 supuni ya tiyi ya oregano (chakudya chosafunika ngati cha gluteni sichiri choyika)
Momwe Mungapangire Izo
- Chotsani uvuni ku 275 ° F
- Mkate wopanda cube wa gluten mu cubes 1/2-inchi ndi kuziika mu mbale yaikulu yosakaniza.
- Thirani mafuta a maolivi mu mbale yaying'ono ndikuwonjezera nyengo. Muziganiza kuti muphatikize.
- Thirani mafuta a azitona okongoletsedwa pamwamba pa mikate ya mkate ndikugwedeza kuti muveke bwino.
- Lembani poto lalikulu la pepala lophika ndi pepala lokhala ndi zikopa ndi kufalitsa mkate wa cubes umodzi, ngakhale wosanjikiza.
- Kuphika kwa ora limodzi, kapena mpaka chakudya chaching'ono ndi golide wofiira ndi wouma.
- Chotsani uvuni ndi kuchoka ku croutons mu uvuni kwa 1/2 ola limodzi.
- Koperani ndi kudya, kapena musunge mu chidebe cholimba. Zitsulo zamagetsi zopanda Gluteni zimasunga bwino mufiriji. Pangani mtanda wawiri mosavuta!
Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Sizinthu zonse zopangidwa zofanana, choncho nthawi zonse werengani mankhwala olemba. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 35 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |