Zonse Za Bok Choy

Bok choy ali ndi chida chodabwitsa kwambiri chomwe munthu amayembekezera kuti chikhale ndi banja la kabichi, kamodzi kake kamene kamakhala kowonjezera kamene kamapangitsa kuti mukhale ndi nuttiness pamene mukuphika. Bok choy amagwiritsidwa ntchito mobwerezabwereza mu zokondweretsa komanso zosangalatsa, ndipo izi ndizofunikira kwambiri. Khungu kochepa kake kamene kamakhala kosavuta kumagwiranso ntchito, monga kumaponyera masamba ena a bok boky kapena boks choy kumapeto kwa nyama yokazinga kapena poto la ndiwo zamasamba.

Momwe Mungagwiritsire Ntchito Chokakamiza Bok Boky

Iyi ndiyo njira yofulumira komanso yosavuta yophika bok choy.

1. Kusiyanitsa bok koy mu masamba. Dulani masamba aakulu mu kukula kwake-zidutswa.
2. Kutenthetsa wok wokongola kapena wobiriwira poto pamwamba pa kutentha kwakukulu. Onjezerani mafuta okwanira kuti muveke komanso pamene mafuta akuwotcha, onjezerani bok koy ndi kuphika, kuyambitsa nthawi zonse, kufikira bok choy yowonongeka ndi yosavuta, pafupi ndi mphindi zitatu zokhala ndi zokongoletsa bok choy ndi mphindi zisanu ndi zitatu zokwanira. ndi masamba ofiira.
3. Onjezani msuzi wa soya kuti mulawe ndikutumikira.

Ngati mukufuna kuwonjezera zonyezimira monga adyo, anyezi wobiriwira, kapena ginger, onjezerani ma mincedwe kumapeto kwa kuphika kuti mutenge kukoma kwawo popanda kuwapseza.

Momwe Mungagwiritsire Ntchito Braise Bok Choy

Kuphika pang'ono bok choy mumadzi ozizira kumakhala kofiira komanso kosavuta.

1. Kusiyanitsa bok koy mu masamba. Dulani masamba aakulu mu kukula kwake-zidutswa.
2. Kutenthetsa wokiti kapena sing'anga pang "ono pamtunda wapakati. Ikani bok choy ndi msuzi wokwanira wa nkhuku, msuzi wa masamba , kapena madzi kuti muphimbe masamba mu mphika, uzipereka mchere kuti mulawe, ndipo mubweretse kuimira.

1. Phimbani, sungani kutentha kuti mukhale ndi madzi ozizira bwino, ndipo yikani mpaka masamba asangalatse kwambiri, pafupifupi mphindi 20.

Kuonjezeranso mavitamini monga garlic minced ndi / kapena ginger, kapena chile phala, onjezerani mafuta mu mphika poyamba ndi kuphika aromatics, kuyambitsa nthawi zonse, mpaka iwo ndi zonunkhira, pafupi miniti imodzi, asanawonjezere bok choy ndi msuzi.

Fukani ndi nyemba zouma zitsamba kapena kutsitsa ndi mafuta onunkhira otsekemera kumapeto kwa kukhudza kokongola.

Momwe Mungayambitsire Bok Bok Choy

Njira yosazolowereka, koma yowopsya yotumikira masamba awa apadera.

1. Kusiyanitsani masamba a bok choy ndi kuwaza.
2. Ikani bok koyy mu poto yowotcha, wothira mafuta, kukopa kuti muvale bok choy, ndikuwaza mchere.
3. Kuwotchera mu ng'anjo yotentha (kulikonse pakati pa 350 ° F ndi 425 ° F) mpaka masamba ali ofewa ndikuyamba bulauni, pafupi maminiti 20.

Mukhozanso kuwaponya poto yokazinga pafupi ndi nkhuku kwa mphindi 20 zokha.

Chidziwitso Chokhudza Baby Bok Choy

Baby bok choy ndi wachifundo kwambiri kuposa abambo ake akuluakulu, ndipo timakhala okoma. Zikhoza kuphikidwa bwino, zophika ngati lalikulu bok choy, kapena zogawidwa m'mamasamba zikaphika.

Kodi Mungagule Bwanji Bok Choy?

Fufuzani mabungwe atsopano a bok choy. Peŵani bok boky iliyonse yomwe imakhala yofiira kwambiri pambali ya "stem" yomwe yadulidwa kapena masamba owombedwa. Mosiyana ndi masamba ena, bok choy samataya phokoso lake pamene ikophika, kotero gulu lalikulu lidzatumikira anthu awiri kapena 4.

Sungani bok choy mosakanikizidwa mu pulasitiki mu furiji kwa mlungu umodzi, ngati mutangotuta kumene.