Zosakaniza Zokometsera Rutabaga Recipe

Mwina simukudziwa bwino rutabaga (omwe amadziwikanso kuti swedes kapena neeps), kapena ngati muli, mwinamwake ngati phala, monga mumasewero achikatolika a Scottish ndi mapepala , kapena chabe wosewera mpira wachisanu. Koma monga masamba ambiri ozizira, ma turnips olimba amakwera bwino kwambiri.

Rutabaga ndi mpiru wochokera ku Scandinavia, motero dzina la swedes. Ziri zazikulu kuposa zitsulo zina zambiri, zokhala ndi utoto wofiirira komanso thupi lofewa. Monga mamembala onse a banja la brassica, ali ndi zonunkhira ndi mavitamini, ngakhale zimakhala zophika. Rutabagas ndi otchipa, otsika kwambiri, ndipo ali ndi vitamini C wambiri, calcium, potassium ndi fiber.

Kukhudza kwa uchi mu brine uku kumatulutsa kukoma kwachilengedwe kwa turnips ndi mlingo zokometsera zokometsera.

Chimene Mufuna

• 2,000 rutabagas
• 1/4 chikho cha mchere (mchere wosakaniza kapena wosakhala ndi iodized)
• Madzi okwana 1 ndi 1/2 chikho (ogawanika)
• 1 pint apple cider viniga
• Supuni 1 uchi
• 1 mandimu (juiced)
• Supuni 1 ya chitowe
• Supuni 1 ya mpiru
• Supuni 1 paprika (paprika wosuta ndi yabwino pano ngati muli nayo)
• 1/2 supuni ya supuni ya coriander
• 1/4 supuni ya tiyi ya cayenne ufa

Momwe Mungapangire Izo

1. Pewani tsinde ndi mizu ya rutabagas, ndi peel, pogwiritsa ntchito mpeni wotsalira m'malo mwa masamba kuti muwawononge. Khungu lakuda, lolimba kwambiri la rutabaga likhoza kukhala loposa masamba onse omwe amatha kusamalira.
2. Dulani mapirabagas opangidwa ndi pepaladi mu mapulaneti pafupifupi 1/2-inch, kenanso mu batons 1/2-inch, pafupi kukula ndi kutalika kwa fries la French.
3. Pangani mchere wa mchere pomasula mchere mu madzi okwanira 1 peresenti. Onjezerani ma rutabaga ku mchere wa mchere, ndi kuwalola kuti adziwe maola 4 kapena usiku wonse. Ngati ndi kotheka, onetsetsani ndi mbale kuti ikhale yosungunuka.

1. Sambani rutabagas mu colander. Tulutsani brine.
2. Ikani mabalabagasi mwamphamvu mumitsuko yoyeretsa yoyera. (Sikofunika kuti tizilombo toyambitsa matenda tizilombo toyambitsa matendawa). Onetsetsani kuti zigawo za rutabaga ndizochepa kuti zikhale ndi malo osachepera 1/2-inch pakati pa chakudya ndi mzere wa mbiya. Mumafuna kuti ndiwo zamasamba zinyamulidwe mwamphamvu kuti asatuluke pamtunda womaliza wa pickling.
3. Mu phula, phatikizani viniga wosasa, 1/2 chikho chimodzi cha madzi, ndi uchi. Bweretsani ku chithupsa, ndipo nthawi yomweyo muzimitsa kutentha.
4. Ngakhale vinyo wosasa wavini akubwera ku chithupsa, onetsetsani chitowe ndi mbewu za mpiru mu dry skillet pa moto wochepa kwa mphindi ziwiri kapena mpaka onunkhira, oyambitsa nthawi zonse.
5. Onetsetsani chitowe ndi nyemba za mpiru, paprika, coriander ndi cayenne mu viniga wosasa. Onetsetsani mu madzi a mandimu. Thirani msuzi mu mbiya. The rutabagas ayenera kumizidwa kwathunthu mu brine, koma pakufunika kuti 1/2 inchi mpweya pakati pa brine ndi mitsuko ya mbiya.
6. Zitsulo zosungira bwino, ndi ndondomeko mu madzi osamba otentha kwa mphindi 15.

Mofanana ndi pickles ambiri, izi zidzakudya nthawi yomweyo, koma kukambirana kudzapitiriza kukhala ndi sabata imodzi kapena ziwiri kuchiza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	179
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	2,399 mg
Zakudya	36 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)