Sikwashi Zimasakanizidwa ndi Zukini Kapena Chikasu Cham'mlengalenga

Zakudya za squash ndizosavuta kukonzekera ndi sikwashi kapena zukini. Chokoti cha chilimwe chimachepetsedwa ndipo chimaphatikizidwa ndi anyezi osakaniza ndi zokometsera. Gwiritsani ntchito sikwashi kapena zukini zazing'ono.

Izi ndi zofanana ndi mkate ndi mafuta a mafuta, koma amapangidwa ndi sikwashi m'malo mwa nkhaka. Chinsinsichi chimapanga pafupifupi 3 pints; Chinsinsicho chikuphwanyidwa kawiri kawiri kuti chikhale chachikulu cha pickles. Mkate wa nkhakayi ndi mafuta otsekemera akhoza kupanga ndi sikwashi ya chilimwe kapena zukini.

Chimene Mufuna

• 2 mapaundi a zukini kapena sikwashi ya chilimwe, sliced, pafupifupi makapu 7
• 2 anyezi anyezikulu, ochepa ndi odulidwa, pafupifupi makapu awiri
• 1/4 kapu ya pickling mchere
• 2 makapu woyera viniga
• 1 mpaka 2 makapu shuga (Yambani ndi 1 chikho shuga, kutsanulira viniga wosakaniza pa sikwashi ndi anyezi ndi kusonkhezera.Talawani ndi kuwonjezera shuga, monga momwe mukufunira.)
• Supuni 1 ya udzu winawake
• Supuni 1 tiyi turmeric
• 2 supuni ya mpiru ya mpiru

Momwe Mungapangire Izo

1. Ikani zukini kapena sikwashi ya chilimwe ndi anyezi mumphika waukulu womwe suli wowopsa ; onjezerani mchere komanso madzi okwanira. Tiyeni tiime kwa maola awiri. Thirani osakaniza mu colander; Sambani bwino ndi madzi ozizira ndi kukhetsa bwinobwino.
2. Mu kapu yamadzimadzi awiri, perekani viniga wosasa; kutsanulira pa sikwashi ndi anyezi. Tiyeni tiime kwa maola awiri. Bweretsani ku chithupsa.
3. Pakalipano, konzani mitsuko ndi zivindikiro . Sambani mitsuko ndi zivindi mumadzi ozizira, soapy. Lembani chimanga chachikulu ndi madzi. Ikani mphika mu poto ndikuwonjezera mitsuko. Bweretsani ku chithupsa chofatsa. Tembenuzani kutentha mpaka pansi kuti mitsuko ikhale yotentha.

1. Ikani zivindikiro mu chokopa ndikuphimba ndi madzi. Bweretsani ku simmer; musaphike. Akhale otentha mumadzi osakanikirana mpaka nthawi yoti asindikize mitsuko.
2. Wiritsani sikwashi kwa mphindi zisanu; onetsetsani zokolola za squash mu mitsuko yotentha yowonjezera kuchoka mitu yoyambira 1/2-inch. Pukuta pamphepete mwa mtsukowo ndi pepala loyera, lopukuta pepala ndi losindikizidwa ndi chivindikiro ndi zikopa. Musagwedezeke. Dothi lopangira timadzi kapena timitengo tating'ono timene timakhala mu madzi osamba otentha kwa mphindi 10 kuchokera mamita 1 mpaka mamita, mphindi 15 kuchokera pa 1,001 mpaka 6,000 mapazi, kapena mamita 20 pamwamba pa mamita 6,000 kumtunda. Madzi ayenera kukhala osachepera 1 inchi pamwamba pa nsonga za mbiya. Onjezerani madzi owonjezera, ngati kuli kofunikira. Onetsetsani kutsogolera kwa madzi otentha kwa malangizo omwe angakwaniritsidwe mitsuko ndi kukonza.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	195
Mafuta Onse	0 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	3,557 mg
Zakudya	46 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)