Kukongola kwa nyama zazing'ono ndikuti amaphika osachepera theka la nthawi ya nyama yowonongeka. Nkhuku za nyamayi ndizochita masewera olimbitsa thupi, komanso njira yowonjezera yowonjezera.
Chimene Mufuna
- 1 pounds pansi nkhuku (zowonjezera)
- 1/2 chikho anyezi (finely akanadulidwa)
- 1/2 chikho kaloti (grated)
- 1/2 chikho cha bowa (finely akanadulidwa)
- 1/4 kapu yatsopano parsley (finely akanadulidwa)
- 1/2 chikho zouma zouma
- 1 Tbsp.
- Msuzi wa Worcestershire
- 1/4 chikho phwetekere ketchup
Momwe Mungapangire Izo
- Yambani mafuta ku 400 F.
- Vembani chovala cha 12-pan muffin chokhala ndi kuphika kosaphika .
- Mu mbale yaikulu, gwiritsani ntchito mphanda kuti muphatikize nkhuku ndi anyezi, kaloti, bowa, parsley ndi mkate. Onjezerani msuzi wa Worcestershire, ketchup ndi dzira, ndi kusakaniza bwino. Sungunulani chisakanizo mu muffin poto, mudzaze aliyense pafupi theka ladzaza.
- Kuphika kwa mphindi 20 mpaka 25, kuonetsetsa kuti kutentha kwa mkati kumafikira 170 F.
Pogwiritsira ntchito (nyama ziwiri zazing'ono) : Calories 153, Mavitamini ochokera ku Fat 42, Total Mafuta 4.8g (sat 1g), Cholesterol 98mg, Sodium 254mg, Zakudya za Zakudya 10.4g, Fiber 1.1g, Mapuloteni 17.3g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 141 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |