Mafupa a nkhuku mu mchere wochuluka wa Chisipanishi wa paprika amapanga maphunziro abwino kwambiri kapena tapa . Zakudya zimenezi zimadziwika kuti pechuga de pollo salsa pimenton.
Pochita izi, zimangosungunula mawere a nkhuku, kenako phokoso la paprika, anyezi, ndi tsabola kuti mupange msuzi wolimba. Paprika ndi zonunkhira zopangidwa kuchokera ku zipatso zofiira zouma zoumba bell. Ngakhale kuti ankagwiritsidwa ntchito ndi chakudya cha Hungary, chinabweretsedwa ku Spain m'zaka za m'ma 1600 kumene kumadziwika kuti pimentón.
Popeza mbale iyi imakhala bwino, ikani patsogolo pa phwando la chakudya chamadzulo kapena phwando losasangalatsa, alendo anu adzakuthokozani. Pafupifupi mphindi 40, muli ndi njira yowoneka bwino, yambiri ya Chisipanishi . Anthu ambiri amatumikira pa pasta kapena mpunga. Kuti mupange tape iyi, tulani zifuwa za nkhuku mzidutswa zing'onozing'ono ndipo mutumikire ndi msuzi wa paprika paopopu.
Chimene Mufuna
- Mphindi 1kg) mafupa opanda nkhuku opanda chikopa
- 1/2 chikho (114 gr) ufa wosawoneka woyera
- 3 ma ounces (80ml) wachisitere wa mafuta a ku Spain
- 1/2 osakaniza chikasu anyezi
- Manyowa 16 (500 ml) msuzi wa nkhuku
- 1 tsabola wambiri wobiriwira (okoma)
- Supuni 2 mpaka 3 Spanish virgin maolivi mafuta
- Supuni 2 mpaka 3 yopanda ufa woyera
- Masupuni 2 1/2 Spanish okoma paprika
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Nkhuku iyi imapanga pafupifupi ma servings asanu ndi atatu monga tapa kapena ma service anayi monga koyamba.
- Pukutani mawere a nkhuku ndikuwatseni. Dulani mafupa a nkhuku pakati. Thirani ufa mu pepala kapena thumba la pulasitiki ndikuwonjezera 1 tsp. mchere. Ikani nkhuku zingapo mu thumba ndikugwedeza kuti muvale. Bwerezani mpaka zidutswa zonse za nkhuku zophikidwa mu ufa.
- Thirani mafuta okwana 1/4-inch a maolivi mu poto lalikulu ndi kutentha pa sing'anga. Brown nkhuku kumbali zonse, kenako ikanikeni pambali kwa mtsogolo.
- Finely kuwaza anyezi. Chotsani tsinde, mbewu, ndi nembanemba, kenaka perekani tsabola wobiriwira. Thirani mafuta a maolivi mu poto yowonongeka ndi kusungunuka masamba otentha mpaka anyezi asinthe ndipo tsabola ndi ofewa. Mofanana ndi poto, perekani kutentha kwa sing'anga ndikuwonjezera ufa. Mwachangu ufa, oyambitsa zonse. Pang'onopang'ono kuwonjezera nkhuku msuzi pitirizani kuyambitsa mpaka msuzi wakula. Ngati ndi kotheka, yonjezerani ufa wambiri. Yonjezerani paprika ndi mchere ndikupitiriza kusonkhezera.
- Thirani kusakaniza mu mbale ndi ndondomeko ndi ndodo blender mpaka msuzi uli wosalala. Mosiyana, akuwombera chakudya.
- Bweretsani zifuwa za nkhuku ku poto yophika ndi kutsanulira msuzi pa nkhuku. Imani mpaka nkhuku yophika bwino, pafupi mphindi zisanu kapena zisanu ndi ziwiri. Kutumikira ndi mbatata yokazinga, pasitala kapena mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 545 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 105 mg |
| Sodium | 660 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 36 g |