Zakudya Zopanga Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Zosakaniza Zakudya Zakumadzi Zakudya Zakumadzi Zakumapeto

Chinsinsichi chimapanga zokoma, zosungunuka m'kamwa mwanu zomwe zimakhala zopanda mkaka komanso zowonongeka. Amakhala ndi mazira chifukwa mazira si mkaka ndipo akhoza kudyedwa ndi lacto-ova zamasamba koma sangaoneke ngati nkhuku.

Ngati simunagwiritsepo ntchito kokonati mafuta pamwamba pa zikondamoyo zanu, izi ndipakeka kwambiri. Mafuta a kokonati amawoneka bwino ndipo amangoonjezerapo kukoma kokoma kwambiri, makamaka ndi madzi a mapulo oyera.

Mofanana ndi zikondamoyo zilizonse, pali njira zowonetsera izi. Sakanizani nthochi zatsopano ndikuziwonjezera pa zipatso zanu, kapena kuphatikizapo zipatso zinazake, bacon (kapena nyama yankhumba) m'malo mwa kokonati, mtedza, kapena ma chokoleti opanda mkaka kuti asinthe zinthu.

Chimene Mufuna

• 1 1/2 makapu ufa wa buckwheat (organic)
• 1/2 chikho cha gluten wopanda ufa (cholinga chonse)
• 2 supuni ya tiyi ya soda
• Zosankha: 1/8 supuni ya sinamoni (nthaka)
• Supuni 1 ya mchere
• 2 makapu mkaka wa kokonati (kapena mkaka wa amondi, mkaka wa soya, kapena mkaka wopanda mkaka wosankha)
• Mazira aakulu 2 (osamenyedwa)
• Supuni 2 mapulo manyuchi
• Supuni 2 za maolivi (osapitirira namwali, ozizira ozizira ngati alipo)
• 1/2 supuni ya supuni ya vanila (onetsetsani kuti ili yoyera; mitundu yotsanzira ikhoza kukhala ndi gluten)
• Supuni 1 mpaka 2 kokonati mafuta (namwali, kuphika ndi kutumikira)

Momwe Mungapangire Izo

1. Muphimba lalikulu-kusakaniza mbale, kuphatikiza ufa wa buckwheat, ufa wosasunthika wa gluten, soda yopatsa soda, sinamoni yachonde, ndi mchere wamchere. Khalani pambali.
2. Mu mbale yina, sungani mkaka wa kokonati, mazira osweka bwino, mazira a mapulo, maolivi, ndi chotsitsa choyera cha vanila.
3. Onjezerani zowonjezera zowonongeka kuti zouma ndi kusonkhezera mpaka mowonjezereka bwino (zina zimakhala zabwino). Mulole kumenyetsa pansi kwa mphindi 10 mpaka 15 kuti alowetse buckwheat kuti atenge madzi pang'ono (musatuluke sitepe iyi, iyo idzapangira zikondamoyo zowala kwambiri, ngati mukufulumira).

1. Dulani skillet kapena poto ndi kokonati mafuta ndi kutentha pa sing'anga kutentha. Onjezerani batter, pafupifupi 1/4 chikho pa nthawi, ku skillet yotentha ndi kuphika mbali imodzi kwa mphindi 1, 2 ndikuwombera spatula pamene mphukira zing'onozing'ono zikuwoneka pamwamba pa mbali imodzi, ndiyeno kuchotsa pamene mbali zonsezo sizing'ono zofiira.
2. Pitirizani kuchita izi mpaka batter onse atagwiritsidwa ntchito. Chophimba chimamaliza zikondamoyo pogwiritsa ntchito thaulo lamapepala kapena tchati woyera kuti zikhale zotentha pamene zimaliza.
3. Kutumikira zikondamoyo nthawi yomweyo, ndi kokonati yowonjezera mafuta ndi oyera mapulo manyuchi.

Dziwani izi: Monga momwe zilili ndi zakudya zilizonse zomwe zimaperekedwa kwa anthu omwe ali ndi zakudya zowonongeka kapena zowopsa, onetsetsani kuti muwerenge zolembazo pazitsulo zonse kuti muwonetsetse kuti palibe mankhwala omwe amachokera ku mkaka kapena zina zotere zomwe zikukukhudzani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	596
Mafuta Onse	24 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	10 g
Cholesterol	226 mg
Sodium	1,115 mg
Zakudya	78 g
Matenda a Zakudya	9 g
Mapuloteni	20 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)