Chimodzi mwa zinthu zabwino kwambiri zokhudzana ndi chophimbachi ndichokusiyirani mowa kuti muchotse, koma chinthu chabwino ndicho kukoma. Mabakiteriyawa ali ndi mphamvu yamphamvu, yowoneka bwino. Awonetseni posachedwa. Malangizo amodzi, sungani kuchuluka kwa zinyenyeswazi za mkate kuti mbozi ikhale yokwanira mokwanira.
Chimene Mufuna
- Mphindi 2 pansi
- Dzira 1 (yomenyedwa)
- 1/3 chikho anyezi (minced)
- 2 cloves adyo (minced)
- 1/3 chikho panko mkate zinyenyeswazi
- 1/4 chikho
- mowa wambiri (wathyathyathya)
- Supuni 2 za supuni ya Worcestershire
- Supuni 1 supuni ya tsabola ya cayenne
- Supuni 1 ya paprika
- Supuni ya 1 youmba mpiru
- 2 masipuniketi a m'nyanja yamchere
- Supuni 1 supuni yakuda
- 6 hamburger buns
Momwe Mungapangire Izo
- Sakanizani nyama, anyezi, adyo, mazira, mikate ya breadcrumbs, msuzi wa Worcestershire, mowa, ndi zokometsera mu mbale yaikulu.
- Sakanizani osakaniza kuti akhale okwana 3/4 wa inchi wandiweyani.
- Preheat grill kwa sing'anga kutentha. Ikani malo okhala pa grill ndi kuphika kwa mphindi 7-9 mbali iliyonse. Mukakophika (kufika mkati kutentha kwa 165 F), chotsani kutentha ndi malo opita kumabulu.
- Pamwamba ndi makondomu omwe mumakonda komanso musangalale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 423 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 169 mg |
| Sodium | 997 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 47 g |