Ichi ndi chophweka chosavuta chakumwa cha mbatata chomwe chinapangidwa ndi kuwonjezera nkhuku yamatchi ndi tchizi ta Cheddar. Ndizadzaza ndi zokoma, ndipo zimapanga chakudya chamasana kapena chakudya chomwe banja lanu lidzakonda.
Iyi ndi njira yabwino kwambiri yogwiritsira ntchito ham yotsalira. Onjezerani operekera, chimanga, mabisiki , kapena mkate wophika chakudya chokoma cha msuzi kapena chakudya chamasana. Onjezani chimanga kapena m'malo mwa ham ndi soseji yofiira kapena nyama yankhumba. Onani zina m'malo ndi ndondomeko pansipa Chinsinsi.
Msuzi amatenga mphindi 40 mpaka 45 kukonzekera ndikuphika, choncho ndizofunikira kwambiri tsiku lotanganidwa. Chinsinsicho chikuphatikizapo kawiri kawiri kawiri kawiri kapena kawiri kawiri. Sungani msuzi wotentha kwa wophika pang'onopang'ono kuti mutenthe kutumikira.
Onaninso
Chimene Mufuna
- 3 sing'anga
- mbatata wofiira (peeled, kudula ang'onoang'ono cubes)
- 2 makapu madzi
- 1/4 supuni ya supuni mchere
- 1/4 kapu anyezi (finely akanadulidwa)
- Supuni 3 batala
- Supuni 3
- ufa (
- cholinga chonse )
- Makapu 3 mkaka
- 1 chikho Cheddar tchizi (shredded)
- 1 chikho
- nyama yophika (
- cubed )
- Zosankha: mchere wosakaniza ndi tsabola wakuda (mwatsopano, kulawa)
- Zosankha: masipuni awiri a parsley (odulidwa mwatsopano)
Momwe Mungapangire Izo
- Bweretsani madzi ndi supuni ya supuni ya 1/4 kwa chithupsa; onjezerani mbatata ndi kuphika mpaka wachifundo.
- Kusamba; sungani chikho chimodzi cha kuphika madzi (onjezerani madzi kuyesa chikho chimodzi ngati kuli kofunikira). Ikani mbatata ndikuphika madzi pambali.
- Sungunulani batala mu sing'anga supu pa sing'anga kutentha.
- Sungani anyezi odulidwa mu batala wotentha mpaka wachifundo.
- Yonjezani ufa kwa mafuta ndi anyezi osakaniza; kuyambitsa mpaka yosalala.
- Nyengo ndi tsabola kakang'ono; Pitirizani kuphika ndi kusonkhezera kwa mphindi imodzi.
- Pang'onopang'ono kuwonjezera 1 chikho chophika chophika, mkaka, ndi mbatata.
- Onetsetsani bwino; onjezani tchizi ndi ham.
- Sungani msuzi pa moto wochepa, oyambitsa kawirikawiri, kwa mphindi pafupifupi 20.
Amatumikira 6 mpaka 8.
Kusiyana
- Sakanizani nyamayi ndi soseji yam'mawa kapena bulase.
- Onjezani 1/4 chikho cha anyezi wodulidwa wothira msuzi pamodzi ndi ham.
- Onjezerani chikho chimodzi cha sipinachi yatsopano yomwe inadulidwa mpaka kusakaniza msuzi mukamawonjezera ham ndi tchizi.
- Onjezerani 1 chikho cha njere za chimanga ku msuzi mukamawonjezera ham ndi tchizi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 310 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 53 mg |
| Sodium | 535 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 13 g |