Izi ndi supu yophika mbatata ndi batala, zobiriwira anyezi, nyama yankhumba, cheddar tchizi kirimu wowawasa, ndi zokometsera.
Sungani msuzi wokoma, wokoma mtima ndi mkate wopukutira kapena mapulogalamu ndi saladi yosavuta kuti mugwire chakudya chamadzulo.
Chimene Mufuna
- 2/3 kapu ya mafuta
- 2/3 kapu ufa
- 7 makapu mkaka
- 4 lalikulu
- kuphika mbatata (yophika , utakhazikika, wothira, wothira, makapu 4)
- 4 anyezi wobiriwira (thinly sliced)
- 10 mpaka 12 akuphwanya
- nyama yankhumba (yophika , yotsekedwa, ndi yovunda)
- 1 1/4 makapu wofatsa cheddar tchizi (shredded)
- 1 chikho / 8 ounces kirimu wowawasa
- Supuni 3/4 mchere
Momwe Mungapangire Izo
- Mu uvuni waukulu wa Dutch kapena malo otentha otentha, kusungunuka batala.
- Muziika ufa; Yambani mpaka yosalala ndi phokoso ndipo ufa ukuphika pafupi mphindi ziwiri.
- Pang'onopang'ono kuwonjezera mkaka ndi kuphika, oyambitsa zonse, mpaka msuzi wakula.
- Onjezerani mbatata yophika ndi yowonjezera. Pitirizani kuphika, kuyambitsa zonse, mpaka msuzi uyambe kuphulika.
- Kuchepetsa kutentha; sammer pang'onopang'ono kwa mphindi 10.
- Onjezerani zosakaniza; gwedeza mpaka tchizi usungunuke.
- Kutumikira mwamsanga.
Amatumikira 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 596 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 24 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 119 mg |
| Sodium | 567 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 20 g |