Zakudya zokhala ndi zokometsera za mwana wamphongo zamadzimadzi zimapepuka zophika ku ungwiro ndi masamba, ndi vinyo wofiira, msuzi wa nkhuku, ndi zitsamba.
Khalani omasuka kuikapo supuni imodzi ya supuni imodzi ya tsamba lokhazikika la rosemary ndi tsamba lanu losakanizidwa la tsamba kuti mukhale ndi zitsamba zatsopano.
Gwiritsani ntchito mapepala a mwanawankhosa okometsetsa ndi mbatata yosakaniza kapena mpunga pilaf ndi saladi yosokera.
Chimene Mufuna
- Supuni 2 ya maolivi kapena mafuta a canola
- Magulu anayi a nkhosa
- mchere komanso tsabola watsopano
- 1 lalikulu okoma anyezi, sliced
- 2 kaloti wonyezimira, wotsekedwa
- 2 nthiti za celery, diced
- Supuni 1
- minced adyo
- Makapu 3 owuma vinyo wofiira, monga Cabernet Sauvignon kapena ofanana
- Makapu awiri
- nkhuku
- 1 sprig rosemary
- Mapiritsi 2 mpaka 3
- thyme
Momwe Mungapangire Izo
- Kutentha mafuta mu kapepala kapamwamba kapena papepala . Onjezerani nsapato za nkhosa, kuwaza ndi mchere ndi tsabola, ndi bulauni kumbali zonse, pafupifupi 6 mpaka 8 mphindi yonse.
- Tumizani mwanawankhosa kwa wophika pang'onopang'ono . Add anyezi, kaloti, ndi udzu winawake kwa skillet ndi kuphika, oyambitsa, mpaka anyezi basi wachifundo.
- Onjezerani masamba osakaniza ophika pang'onopang'ono, pamodzi ndi adyo, vinyo, ndi nkhuku. Onjetsani zitsamba zazitsamba, kuphimba, ndi kuphika pa HIGH kwa ola limodzi.
- Sinthani kutentha mpaka pansi ndipo muphike kwa maola 7 mpaka 9 motalikirapo, kapena mpaka makatani a nkhosa ali achifundo kwambiri. Kapena, kuphika pamwamba kwa maola pafupifupi 5 mpaka 6.
Mwinanso Mungakonde
Mbeu Yamphongo Yowonjezera Nyama Yotentha Yokwana ndi Rosemary ndi Bowa
Lamb Shanks ndi Gravy
Zanyama Zagwana Zanyama
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 467 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 64 mg |
| Sodium | 424 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 21 g |