Izi German Basley Msuzi ( Graupensuppe Eintopf ) Chinsinsi ndi chakudya chotonthoza, makamaka pamene anatumikira German njira. Msuzi wachikalewu amasiyidwa ndi nyama yankhumba ndi ndiwo zamasamba kuti azibweretsa kukoma kwa barele yense. Izi zikhoza kuonedwa ngati Eintopf , kapena chakudya cha mphika umodzi.
Msuzi wa Suppengrün ( mirepoix ) wa leek, mizu ya celery ndi karoti, kuphatikizapo mbatata ndi nyama yankhumba zimapatsa chakudya chakudya choyambirira. Zoonadi, chophika cha supse cha balere ndi chakudya chokha ndipo pali 1 zamasamba zokwanira m'gawo lililonse.
Onani Chitsimikizo , m'munsimu, kuti mudziwe malangizo opanga msuzi wophika pang'onopang'ono.
Amapanga mavitamini 4 a German Basley Soup
Chimene Mufuna
- Anyezi 1, adyoti aang'ono
- 1 clove adyo, minced
- 1 leek, tizilombo tating'ono
- 1 chikho chodulidwa
- udzu winawake wa udzu winawake kapena mapesi awiri Pascal udzu winawake wa udzu winawake, ang'onoang'ono
- 2 kaloti, peeled ndi kudula cubes 1/2-inch kapena magawo 1/8 masentimita wandiweyani
- 1 mbatata wamba, peeled ndi kudula mu cubes 1/2-inch
- 4 mavuni / 100 magalamu nyama yankhumba kapena
- Bauchspeck
- 8 makapu madzi kapena msuzi (ng'ombe kapena masamba)
- 1 lonse bay leaf
- 1 chikho chimodzi cha balere, kuchapidwa
- 3 sprigs parsley
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sambani ndi kuwaza masamba onse ang'onoang'ono. Mbatata iyenera kudulidwa mu cubes 1/2-inch ndi karoti ziyenera kudulidwa mwanjira yomweyo kapena mu magawo olemera asanu ndi awiri.
- Dulani nyama yankhumba muzing'onoting'ono. Ngati mukugwiritsira ntchito Bauchspeck , dulani mdulidwe wa 1 / 4x1 / 4x1-inch long. Chotsani mafupa aliwonse kuchokera ku Speck.
- Kutenthetsa phula layi-quart ndi kuyala bulauni kapena Speck mmenemo. Chotsani nyama yankhumba ku poto.
- Yambani kusakaniza anyezi mu bacon mafuta, kenaka yikani adyo, leek, udzu winawake wamadzu kapena udzu winawake ndi karoti. Sungani masambawa kwa mphindi zingapo, mpaka ayambe kutenga mtundu wina.
- Onjezerani madzi kapena msuzi, tsamba labai, ndipo mutsuke balere. Ikani mapiritsi otsukidwa pamwamba (kuti achotsedwe kumapeto kwa nthawi yophika).
- Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuzizira kwa 1 mpaka 1 1/2 maola. Mbatata imayamba kugwa ndipo balere ayenera kukhala ofewa ndikudya msuzi.
- Onjezerani mchere ndi tsabola kuti mulawe. Kumbukirani, mukuyamba ndi nyama yankhumba yamchere komanso msuzi.
- Chotsani masamba a parsley ndi tsamba la Bay. Tumikirani ndi mkate wodula , monga Swiss Wurzelbrot , Bauernbrot , Fladenbrot kapena kutentha kwa sitolo.
Zindikirani: Inunso mungathe kupanga izi pang'onopang'ono wophika. Brown ndi nyama yankhumba, anyezi, ndi adyo, kenaka ikani zowonongeka pamakina 4 peresenti (ayenera kukhala osachepera 1/2) ndikuphika kwa maola 4 mpaka 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 464 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 31 mg |
| Sodium | 2,069 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 25 g |