Kugwiritsira ntchito makina osindikizira a panini ndi imodzi mwa njira zofulumira komanso zosavuta kupanga popanga sungweji yangwiro yokazinga . Kutentha kumagawidwa mofanana kuchokera kumbali zonse ziwiri, kulemera kuchokera pamwamba pa grill kumayendetsa sandwich mwangwiro, ndipo chofunika kwambiri kuti palibe kuwombera.
Zina Zofunika Kuziganizira
- Ngati makina anu ali ndi chiwerengero cha kutentha, mutembenuzire kuti mukhale wapamwamba kwambiri kuti muthe kupeza "bwino" pamtunda.
- Ngati mumadula sangweji yanu ndi tchizi, kulemera kwa chivindikirocho chidzaphwasula ndipo tchizi zidzatuluka. Izi ndi zabwino koma kumbukirani mfundo iyi.
- Gwiritsani ntchito pulasitiki spatula kuchotsa masangweji a tchizi wophika - manyuzipu ambiri a panini ali ndi malaya osasunthika omwe angasokonezeke ngati zitsulo zitsulo.
- Ngati makina anu amatha kutseguka pamtunda wina - onetsetsani kuti mbali zonse za sandwich zikukhudza zowonjezera.
Chimene Mufuna
- Magawo awiri mkate
- 2 magawo / 3 magalamu tchizi
- 2 magawo a batala (kapena 1 tbsp ya mayonesi)
Momwe Mungapangire Izo
- Lolani pepala yanu kuti ikhale yotentha kwa mphindi zisanu ndi ziwiri. Padakali pano, sungani sandwich yanu. Njira yowonjezera imaphatikizapo kugwiritsa ntchito magawo awiri a tchizi pakati pa magawo awiri a mkate wophikidwa, koma mutha kukonza pano!
- Mukamapanga sandwich, pewani pamapiko anu a panini ndikusindikizira chivindikiro - mofatsa kotero kuti sichiphwanya sangweji yanu komanso kokwanira kuti mbali zonse ziwiri zikukhudzidwa. Lolani sandwichi kuphika kwa mphindi zingapo kumbali iliyonse mpaka tchizi wasungunuka ndipo mkate wadutsa - pafupi mphindi zisanu ndi zisanu ndi ziwiri.
- Chotsani sandwich kwa wopanga ndi kuwalola kukhala pansi kwa mphindi zingapo musanayambe kutumikira kotero kuti tchizi zikhoza kubzala ndipo sizidzatuluka pamene mudula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 779 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 133 mg |
| Sodium | 1,505 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 40 g |